Sauerkraut Viennese

May 11, 2023May 11, 20230 2

Sauerkraut Viennese, a delicious and easy-to-make recipe perfect for any mealtime

by The Chefin Main

Prep

5 min

Cook

1hr 20min

Ready In

1hr 25min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

488

Sugar

Fat

41g

Sauerkraut Viennese is a popular dish in Austria and other European countries. It's a hearty and flavorful meal that's perfect for any mealtime, whether it's breakfast, lunch or dinner. The combination of sauerkraut and sausage is a match made in heaven and is sure to satisfy even the pickiest eaters. Although this dish is traditionally served with bread or potatoes, it can also be enjoyed on its own or with a side salad for a healthier option.

Instructions

1.	In a large pot, mix the sauerkraut, cloves, bay leaf and salt.
2.	Cover and simmer for 1 hour.
3.	In a skillet, brown the sausage over medium heat.
4.	Once the sausage is cooked, slice it into bite-sized pieces and add it to the pot with the sauerkraut.
5.	Cover and simmer for another 20 minutes.
6.	To serve, top the sauerkraut mixture with sour cream.

PROS

Sauerkraut Viennese is a budget-friendly meal that’s easy to make and packed with flavor.
Sauerkraut is a good source of probiotics, which can help with digestive health and immune system function.
It’s also a good source of vitamin C.

CONS

This dish can be high in sodium due to the sauerkraut and sausage.
Individuals with digestive issues may want to avoid sauerkraut as it can cause bloating and gas.
The high-fat content of the sausage may not be suitable for those on a low-fat diet.

HEALTH & BENEFITS

Sauerkraut is a fermented food that contains probiotics, which can help with digestion and support immune health. It’s also a good source of vitamin C, which can help with skin health, wound healing and immune system function. Sausage contains protein and essential vitamins and minerals such as vitamin B12 and iron. However, due to the high fat and sodium content, it should be consumed in moderation.

	3 cups sauerkraut
	3 whole cloves
	1 bay leaf
	1/2 teaspoon salt
	1 cup sour cream
	1 lb link sausage