Sauerkraut Stuffed Bell Peppers

May 11, 2023May 11, 20230 4
Sauerkraut Stuffed Bell Peppers - Healthy & Delicious Recipe
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 small bell peppers ( mixed colours )
1 onion , chopped finely
6 tablespoons olive oil
1 lb fresh sauerkraut , if you ca n't find fresh use a tin
3 tablespoons tomato paste
1 tablespoon sugar
salt , to taste
pepper , to taste
1 bunch fresh dill , chopped
1/2 lb feta cheese , cubed
7 ounces creme fraiche
4 eggs , beaten
hot paprika , to taste

Nutrision Information

Servings Per Recipe
6
Calories
260
Sugar
4g
Fat
21g
Sauerkraut Stuffed Bell Peppers are a wonderful main course recipe that is both savory and healthy. The combination of fresh sauerkraut, feta cheese, and creme fraiche makes it a mouthwatering dish perfect for any occasion. The sauerkraut adds a distinct tangy flavor and a healthy dose of bacteria that helps improve digestion. Filled with nutritious ingredients, it is a gluten-free, low carb dish that is perfect for health-conscious people. The bell peppers add a wonderful aroma and a rich texture, making the recipe a must-try for all foodies out there.

Instructions

1.Preheat your oven to 375°F (190°C).
2.Cut off the tops of the bell peppers and remove the seeds and membranes. Wash them and set aside.
3.Heat olive oil in a frying pan over medium heat. Add chopped onions and sauté until they are translucent.
4.Add fresh sauerkraut, tomato paste, sugar, salt, pepper, and hot paprika to the frying pan and cook the mixture for 5-7 minutes, stirring occasionally.
5.Remove the pan from heat and mix in the chopped fresh dill and cubed feta cheese.
6.In a separate bowl, mix together the creme fraiche and beaten eggs.
7.Fill the bell peppers with the sauerkraut mixture, pouring the egg and creme fraiche mixture over the top.
8.Bake the stuffed peppers in the preheated oven for 30-35 minutes or until the filling is set and the bell peppers are tender.
9.Serve hot and enjoy!

PROS

Simple and easy recipe to make, packed with flavor and nutrients, low carb, gluten-free and provides a unique taste of bell peppers filled with delicious cheesy and sauerkraut filling.

CONS

Bell peppers are a source of nightshade, some people may have an allergy to it.
Also, as with most recipes, ingredients contained in the dish may not be adequate for certain dietary restrictions.

HEALTH & BENEFITS

Sauerkraut is a fermented food known for improving gut health and immunity, helping with digestion, and lowering inflammation levels in the body. Bell peppers are rich in vitamin C, fiber, and antioxidants, which are essential for maintaining healthy glowing skin and anti-inflammatory properties.

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