Sauerkraut Mit Kielbasa

May 11, 2023May 11, 20230 14

Sauerkraut Mit Kielbasa - A Hearty German Sausage and Sauerkraut Recipe

by The Chefin Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	2 lbs turkey kielbasa , cut into 1 inch pieces
	1 1/2 lbs sauerkraut , drained and rinsed
	2 granny smith apples , peeled , cored and sliced into rings
	1 medium onion , sliced into rings
	1 cup low-sodium low-fat chicken broth
	1/2 teaspoon caraway seed ( optional )
	1/2 cup shredded low-fat swiss cheese

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

Fat

16g

Sauerkraut Mit Kielbasa is a classic German dish that features tangy sauerkraut paired with savory kielbasa and sweet apples. It is often served with mashed potatoes or crusty bread, and provides a heartwarming and satisfying meal. The ingredients are simple and easy to find at any grocery store, making it a great option for an easy weeknight dinner. Whether you are looking for a low-carb option or just love the combination of sweet and savory flavors, Sauerkraut Mit Kielbasa is a meal worth trying!

Instructions

1.	Preheat oven to 375 degrees Fahrenheit.
2.	In a large skillet, cook the kielbasa over medium heat for 5-7 minutes or until browned.
3.	Add the sauerkraut, apples, onion, chicken broth, and caraway seeds (if using) and stir to combine.
4.	Transfer the mixture to a 9x13 inch baking dish and cover with foil.
5.	Bake for 25-30 minutes or until heated through.
6.	Remove from the oven, sprinkle with shredded Swiss cheese and return to the oven, uncovered, for an additional 5-7 minutes until cheese is melted and bubbly.
7.	Serve hot and enjoy!

PROS

Sauerkraut Mit Kielbasa is a delicious and filling meal that is easy to make.

The sauerkraut provides a tangy flavor which pairs nicely with the savory kielbasa and sweet apples.

It is also a low-carb and low-sugar option that is perfect for those looking to maintain a healthy diet.

CONS

The dish contains a moderate amount of sodium from the kielbasa and chicken broth.

Additionally, some people may not enjoy the tangy flavor of the sauerkraut.

HEALTH & BENEFITS

Sauerkraut is a good source of dietary fiber and contains beneficial bacteria that can improve gut health.
Turkey kielbasa is a leaner option compared to traditional pork kielbasa, making it a good source of protein without the added fat.
Apples are high in fiber and Vitamin C, making them a nutritious addition to this meal.