Sauerkraut in a Bottle

May 11, 2023May 11, 20230 2
Sauerkraut in a Bottle
in Side

Prep

15 min

Cook

0 min

Ready In

120-144 hrs

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 quart shredded cabbage
2 teaspoons salt
3 teaspoons cider vinegar
boiling water

Nutrision Information

Servings Per Recipe
4
Calories
44
Sugar
2g
Fat
0g
Sauerkraut is a traditional German dish made of fermented cabbage. It is a popular side dish that is often served with sausages, potatoes, or other meat dishes. Sauerkraut can be enjoyed raw or cooked, and it has a slightly sour and tangy taste. The fermentation process gives the cabbage a unique flavor and also makes it more nutritious. Sauerkraut is a versatile food that can be used in various recipes, such as sandwiches, salads, and soups.

Instructions

1.Start by washing the cabbage and remove the outer leaves. Cut the cabbage into quarters and remove the core.
2.Shred the cabbage and put it in a mixing bowl. Sprinkle salt and vinegar over the cabbage and mix it well.
3.Place the cabbage in a jar or bottle, make sure to pack it down tightly.
4.Fill the jar with boiling water, cover the top with cheesecloth and a rubber band.
5.Store the jar in a cool, dark place.
6.After 4-5 days, remove the cheesecloth and taste the kraut. If it tastes sour and tangy, it's ready to serve. If not, leave it in the jar for a few more days.

PROS

Sauerkraut is a low-carb and low-calorie food that is high in fiber and vitamin C.

It is also a good source of probiotics which can improve digestion and boost immunity.

CONS

Sauerkraut is high in sodium, so people on a low-sodium diet should consume it in moderation.

It may also cause gas and bloating in some people.

HEALTH & BENEFITS

Sauerkraut is a fermented food that is rich in probiotics. These beneficial bacteria can improve gut health, boost immunity, and reduce the risk of several diseases.
It is also high in fiber and antioxidants which can reduce inflammation and promote overall health.

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