Sauerkraut- German, Simple & Mild

May 11, 2023May 11, 20230 15

Sauerkraut- German, Simple & Mild recipe

by The Chefin Side

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

	2 cups sauerkraut , small can
	2 cups water
	2 tablespoons bacon fat or 2 tablespoons butter
	1 tablespoon caraway seed ( optional )
	1 potato , raw , large , peeled , and grated

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Sauerkraut is a beloved dish in German cuisine, often served alongside sausages, pork chops, or other hearty meats. This simple and mild recipe is a great introduction to the flavors of sauerkraut, as the grated potato helps balance out the tangy taste and make it more palatable for those who may not be used to fermented foods. It's a quick and easy side dish that pairs well with a variety of main courses.

Instructions

1.	In a large pot, melt bacon fat or butter over medium heat.
2.	Add grated potato and stir until lightly browned.
3.	Add sauerkraut, water, and caraway seed (if using) to the pot and bring to a boil.
4.	Reduce heat and let simmer for 20-30 minutes.
5.	Stir occasionally and add more water if needed.
6.	Once sauerkraut is tender and flavors have melded, remove from heat and serve.

PROS

Sauerkraut is high in vitamins C and K, as well as fiber and other key nutrients.

The addition of grated potato adds a mild sweetness to the dish and helps balance the tartness of the sauerkraut.

This recipe is quick and easy to make, with only a few ingredients.

CONS

Sauerkraut is high in sodium, which can be a concern for those with certain health conditions.

This dish may not be suitable for those who do not enjoy tangy or sour flavors.

HEALTH & BENEFITS

Sauerkraut is a fermented food, which means it contains probiotics that can help support gut health and boost the immune system.
The fiber in sauerkraut can also aid in digestion and promote feelings of fullness and satiety.