Sauerkraut As a Side Dish (Cabbage)

May 11, 2023May 11, 20230 3
Sauerkraut As a Side Dish (Cabbage)
in Side

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs cabbage , sliced
8 ounces thick sliced smoked bacon
3 onions , thinly sliced
1 cup chicken stock
1/4 cup white wine
2 tablespoons sugar
2 tablespoons oil
salt and white pepper
1 teaspoon cumin
1 bay leaf

Nutrision Information

Servings Per Recipe
6-8
Calories
144
Sugar
8g
Fat
8g
Sauerkraut is a popular dish in many European countries, particularly Germany and Poland. It's made from finely shredded cabbage that is fermented over several days or weeks, giving it a tangy, slightly sour flavor. Sauerkraut is rich in vitamins and minerals, making it a healthy addition to any meal. This recipe takes traditional sauerkraut and adds bacon and onions to give it extra flavor and richness. It makes a great side dish for grilled meats, sausages, or other hearty dishes.

Instructions

1.Preheat the oven to 325°F (162°C).
2.In a large Dutch oven or oven-safe pot with a lid, heat the oil over medium-high heat. Add the bacon and cook until brown and crispy.
3.Remove the bacon from the pot and set it aside on a paper towel-lined plate to cool. Leave the bacon fat in the pot.
4.Add the onions to the pot and cook, stirring occasionally, until soft and translucent, about 5 minutes.
5.Add the sliced cabbage, chicken stock, white wine, sugar, salt, white pepper, cumin, and bay leaf to the pot. Stir everything together until well combined.
6.Cover the pot with the lid and transfer it to the oven. Bake for 2 hours, stirring occasionally, until the cabbage is tender and the liquid has reduced slightly.
7.Remove the pot from the oven and discard the bay leaf. Crumble the cooled bacon over the top of the cabbage and stir everything together until well combined. Serve immediately.

PROS

Sauerkraut is a low-calorie, nutrient-rich dish that can help improve digestion, support immune health, and reduce inflammation.

It’s also a great source of vitamins C and K, along with iron, potassium, and fiber.

This recipe is easy to make, flavorful, and makes a great side dish for a variety of meals.

CONS

This dish may not be suitable for those who are sensitive to fermented foods or have a medical condition that requires a low-fiber diet.

It’s also high in sodium, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Sauerkraut is made from fermented cabbage, which contains beneficial bacteria that can help improve gut health.
The vitamin C in sauerkraut can also help strengthen the immune system and promote healthy skin and hair.
The fiber in cabbage can also promote digestive regularity and help reduce cholesterol levels in the body.

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