Sauerkraut and Red Beet Borscht

May 06, 2023May 6, 20230 1
Sauerkraut and Red Beet Borscht is a tangy and savory soup that is filling and rich in flavors.
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 cups chicken stock
3 medium beets
2 tablespoons butter
2 tablespoons sugar ( substitute with Stevia for sugar free )
3 tablespoons tomato paste
1 lemon , juice of
1 small onion
2 tablespoons butter
1 1/4 cups sauerkraut
salt and pepper
1 tablespoon sour cream ( optional )
sour cream ( garnish )
parsley , chopped ( garnish )

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
11g
Fat
12g
Sauerkraut and Red Beet Borscht is a classic Eastern European soup that has been enjoyed for centuries. It's the perfect meal for cold days as it's warming, hearty, and rich in flavor. This soup is popular in Russia, Poland, and the Baltic states. In Poland, it is often served with a dollop of sour cream, while in Russia it's usually served with black bread.

Instructions

1.Boil the chicken stock in a pot.
2.Peel and grate the beets. Chop the onion as well.
3.In a separate pan, melt the butter and add the onion. Fry it until golden brown.
4.Add the grated beets to the onion and fry for another 5 minutes.
5.Add sugar (or Stevia) and tomato paste, sauerkraut, and lemon juice to the pot with chicken stock. Simmer all the ingredients until the vegetables are cooked through - around 20 minutes.
6.Add the onion-beet mixture to this pot and simmer for a bit more, stirring frequently.
7.Season with salt and pepper to taste and serve with sour cream and parsley garnish.

PROS

This soup is very nutritious and filling.
It’s also very easy to make, requiring only a few simple ingredients.
The sauerkraut is a great source of probiotics and gut-friendly bacteria.

CONS

This soup does require a bit of time to prep and cook, and some people may not enjoy the tangy taste of the sauerkraut.
The beetroot may stain your hands and clothes while preparing the soup.

HEALTH & BENEFITS

The combination of beetroot and sauerkraut in this soup makes it a fantastic source of vitamins and minerals. Beets are a great source of fiber, vitamin C, folate, and potassium, while sauerkraut is a great source of probiotics and gut-friendly bacteria. The chicken stock also adds valuable collagen and protein to the dish.

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