Sauerkraut and Bean Soup

May 10, 2023May 10, 20230 19
Sauerkraut and Bean Soup Recipe
in Soup

Prep

10 min

Cook

70 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 ounces dried kidney beans
3 tablespoons oil
1 1/2 lbs pork , lean , 1 inch cubes
salt and pepper
3 sage leaves , finely chopped
2 tablespoons parsley , finely chopped
4 garlic cloves , peeled and minced
1 quart chicken stock
8 ounces sauerkraut
1/3 cup polenta flour

Nutrision Information

Servings Per Recipe
6
Calories
357
Sugar
5g
Fat
16g
The Sauerkraut and Bean Soup is a popular dish in Eastern Europe and Germany. This soup is packed with flavors, and its ingredients make it a healthy and hearty meal that can be enjoyed any time of the year. The addition of sauerkraut gives it a tangy and sour taste, while the beans and pork make it filling and satisfying. This recipe is easy to make and can be enjoyed by a family.

Instructions

1.Rinse the dried kidney beans and soak them in water overnight.
2.Heat oil in a large pot over medium-high heat.
3.Add pork, sage, parsley, salt, and pepper. Cook until browned.
4.Add garlic and sauté for a couple of minutes.
5.Add chicken stock and soaked beans. Mix well.
6.Cover and bring it to boil. Then, simmer over low heat for 45 minutes.
7.Add sauerkraut and polenta flour. Mix well and cook for another 10 minutes.
8.Serve hot.

PROS

Sauerkraut and Bean Soup is a hearty and healthy meal that can be made in just over an hour.

It is rich in protein and fibers, which can help fill you up.

It is low in calories and fat, making it a good option for people on a diet.

CONS

The soup contains pork, which may not be suitable for vegetarians and people who do not eat pork for religious reasons.

It requires some preparation, including soaking the beans overnight.

HEALTH & BENEFITS

The soup is rich in dietary fibers that can help keep your digestive system healthy.
The beans in the soup are a good source of protein, which can help keep your muscles healthy.
The sauerkraut in the soup is rich in antioxidants, which can help keep your immune system healthy.

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