Sauerbrats the Slow Cooker Way

May 11, 2023May 11, 20230 1

Savor the flavor of Germany with Sauerbrats the Slow Cooker Way

by The Chefin Main

Prep

10 min

Cook

6 hours 30 min

Ready In

6 hours 40 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

418

Sugar

Fat

36g

Sauerbrats, also known as Sauerbraten, is a traditional German dish that has been around for centuries. The word Sauerbrats means 'sour roast,' which comes from the process of marinating the meat in vinegar or wine for several days before cooking it. This dish is typically made with beef or pork, but this recipe uses bratwurst instead, which is a type of German sausage. By cooking it in the slow cooker, you get a tender and juicy sausage that's loaded with flavor. The sauerkraut adds a tangy and crunchy element to the dish, making it a satisfying and hearty meal.

Instructions

1.	In a slow cooker, add the bratwursts, sliced bell pepper, and sweet onion.
2.	In a bowl, mix together the rinsed and drained sauerkraut, brown mustard, and water. Pour the mixture over the bratwursts in the slow cooker.
3.	Cook on low for 6-7 hours or on high for 3-4 hours, until the bratwursts are fully cooked.
4.	Serve the sauerbrats in hot dog buns, topping them with the sauerkraut mixture from the slow cooker.

PROS

Sauerbrats made in the slow cooker are easy, convenient, and tasty.
The dish includes bratwurst, which is a popular German sausage.

Sauerkraut is also known for its probiotic properties, making it a great source of gut-friendly bacteria.

CONS

Bratwurst is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

Sauerkraut can also be high in sodium, so those watching their salt intake should be mindful of their serving size.

HEALTH & BENEFITS

Sauerkraut is a good source of vitamin C and vitamin K, and it’s known for its probiotic content.
The bratwursts used in this recipe also contain protein and iron, making them a decent source of nutrition for meat-lovers.

	10 bratwursts , fresh
	1 bell pepper , sliced
	1 medium sweet onion , sliced thinly
	1 can sauerkraut , rinsed and drained
	2 tablespoons brown mustard
	1/4 cup water
	10 hot dog buns