Sauerbraten, Grandma Jenny’s Swedish

May 08, 2023May 8, 20230 16
Grandma Jenny's Swedish Sauerbraten Recipe
in Main

Prep

30 min

Cook

3 hours and 20 min

Ready In

3 days and 3 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup vinegar ( I use red wine vinegar )
1 1/4 cups water
1 cup sugar
2 tablespoons pickling spices ( original recipe just says mixed spices )
1 tablespoon juniper berries ( optional , my addition )
1 onion , sliced
2 -4 lbs boneless beef roast ( rump , bottom or top round , or chuck boneless shoulder will do . )
shortening
ginger snaps ( for gravy )

Nutrision Information

Servings Per Recipe
6-8
Calories
562
Sugar
28g
Fat
25g
Sauerbraten is a classic German pot roast that has since been adopted into various cuisines, including Swedish. Grandma Jenny's recipe is a delicious take on this iconic dish, featuring a tangy-sweet marinade that infuses the beef with a rich, complex flavor. The spices and ginger snaps in the gravy add yet another layer of flavor and texture that complement the tender meat perfectly. This recipe is perfect for impressing guests or for when you're in the mood for a hearty, comforting dish that's bursting with flavor.

Instructions

1.In a stockpot, combine the vinegar, water, sugar, pickling spices, juniper berries, and sliced onion.
2.Add the beef roast to the pot, ensuring that it's fully submerged in the liquid.
3.Cover and refrigerate for 2-3 days, turning the meat occasionally.
4.After the marinating process, remove the meat from the liquid and pat it dry.
5.In a large pan, brown the meat in shortening on all sides.
6.Pour the marinade liquid into the pan and bring it to a boil.
7.Cover the pan and simmer for about 3 hours or until the meat is tender.
8.To make the gravy, crush ginger snaps and add to the gravy while it cooks until the gravy thickens. Strain the gravy and serve with the sauerbraten.

PROS

Grandma Jenny’s Swedish Sauerbraten is an incredibly flavorful and tender beef dish.

The marinade imparts complex, tangy-sweet flavors into the meat, which perfectly contrasts with the spiced gravy.

This recipe is perfect for a special occasion or a dinner party.

CONS

This recipe requires several days of marinating time, and it may be a bit time-consuming to prepare.

It also contains a high amount of sugar, so it’s not ideal for those watching their sugar intake.

HEALTH & BENEFITS

While this recipe isn’t particularly healthy, beef contains high amounts of protein and essential nutrients such as iron and vitamin B12, which are necessary for optimal health and well-being.
Additionally, the marinade contains antioxidant-rich spices such as ginger and juniper berries, which offer various health benefits.

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