Sauerbraten (Crock Pot)

May 11, 2023May 11, 20230 3
Tasty Sauerbraten slow-cooked in a crock pot
in Main

Prep

30 min

Cook

9 hours

Ready In

9 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 -6 lbs rump steak or 5 -6 lbs pot roast
2 1/2 cups water
1 1/2 cups red wine vinegar
2 onions , sliced
1 lemon , sliced
1 tablespoon sugar
1 tablespoon salt
1/4 teaspoon ground ginger
12 whole cloves
6 bay leaves
6 peppercorns
1/2 cup onion , chopped
1/2 cup carrot , chopped
1/4 cup celery , chopped
1 cup gingersnaps , crushed

Nutrision Information

Servings Per Recipe
8
Calories
475
Sugar
11g
Fat
24g
Sauerbraten is a traditional German dish that has been around for centuries. The dish is made from marinated beef that is slow-cooked in a mixture of red wine vinegar, onions, and spices to tenderize the meat and give it a unique flavor. The dish is typically served with a side of potatoes or noodles, and a rich, savory gravy. This recipe is perfect for those who want to enjoy this delicious dish but don't have the time to prepare it traditionally. The use of a crock pot makes it easy to prepare and ensures that the meat is tender and full of flavor.

Instructions

1.In a large mixer bowl, combine water, red wine vinegar, onions, lemon, sugar, salt and ginger.
2.Place rump steak or pot roast in the mixture and marinate overnight.
3.The following morning, remove meat and reserve the marinade. Tie meat firmly and place in a crockpot.
4.Add onions, celery, carrots, cloves, bay leaves, peppercorns and reserved marinade to the pot and cook on low for 9 to 11 hours.
5.Remove the meat from the pot and keep warm.
6.Crush gingersnaps into the pot, stirring to mix until the mixture thickens.
7.Once the gravy is thick, strain. Place meat on platter and moten with the gravy as desired.

PROS

Sauerbraten is a delicious dish that is easy to prepare.
This recipe is perfect for those who want to enjoy a hearty and filling meal at home without spending too much time in the kitchen.

CONS

Sauerbraten is a high-calorie dish that can be quite heavy on the stomach.

Some people might not appreciate the sour taste of the dish, which can be quite strong in some cases.

HEALTH & BENEFITS

This dish is high in protein and iron, which are essential for building strong muscles and maintaining good health.
However, it is important to note that Sauerbraten is also high in saturated fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

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