Saudi Girls Cucumber Yogurt Salad

May 23, 2023May 23, 20230 4

A Refreshing Saudi Girls Cucumber Yogurt Salad Recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

The Saudi Girls Cucumber Yogurt Salad is a delicious and cooling salad that can be enjoyed as a side dish or a light meal. This salad stands out from other salads because of its unique flavor combination of tangy yogurt and crisp cucumber. The recipe is simple and easy to make, requiring only a few ingredients that are readily available in most kitchens. This salad is particularly popular in the Middle East, where it is commonly served as a refreshing side dish during hot summers or alongside spicy meals to tone down the heat.

Instructions

1.	Start by rinsing the English cucumber with water. Cut the ends off and discard. Cut the cucumber in half and slice it into thin crescents.
2.	In a bowl, mix together the balkan yogurt, fresh lemon juice, and sea salt.
3.	Add the cucumber slices to the yogurt mixture, and stir well.
4.	Pour in the white vinegar and stir again.
5.	Chill the salad in the refrigerator for at least 30 minutes before serving.

PROS

This salad is simple to make, refreshing, and nutritious.

Cucumber is a hydrating ingredient and can help with weight loss.

Yogurt is a good source of protein, calcium, and probiotics that support digestive health.

CONS

This salad may not appeal to those who do not enjoy the taste of tangy yogurt or vinegar.

It may not be a satisfying meal for those looking for a filling dish.

HEALTH & BENEFITS

Cucumber is low in calories and high in water content, which can help maintain hydration levels and promote weight loss.
Yogurt is packed with probiotics that contribute to gut health and boost the immune system.
Lemon juice is high in vitamin C and antioxidants that protect the body from cell damage.

	English cucumber , unpeeled
	balkan yogurt
	fresh lemon juice
	sea salt
	white vinegar ( DH says you must n't leave this out )