Saudi Date Sweet (With Gluten Free Option)

May 23, 2023May 23, 20230 13

Scrumptious Saudi Date Sweet recipe with gluten-free option

Saudi Date Sweet (With Gluten Free Option)

by The Chefin Dessert

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

	1/4 - 1/3 cup all-purpose flour ( For gluten free I prefer the larger amount of flour , I use a mix of white rice flour and half the am )
	1 1/2 cups soft dates , pitted and chopped
	4 tablespoons unsalted butter
	1/2 teaspoon cardamom , ground
	1/2 cup walnuts , chopped
	1 1/2 teaspoons brown sugar

Nutrision Information

Servings Per Recipe

Calories

312

Sugar

22g

Fat

21g

Saudi Date Sweet is a traditional dessert in Saudi Arabia that is often served during the Muslim holy month of Ramadan. It is made by mixing pitted dates, flour, butter, cardamom, and chopped walnuts to form a sticky batter, which is then baked until golden brown. This delightful dessert is perfect for people who are conscious of their sugar intake and gluten sensitivity and is a great way to enjoy the health benefits of dates and walnuts.

Instructions

1.	Preheat the oven to 350°F (180°C).
2.	In a mixing bowl, combine the flour, dates, and chopped walnuts.
3.	In a small saucepan, melt the butter over medium heat.
4.	Add brown sugar and ground cardamom to the melted butter, then pour the mixture over the dry ingredients in the mixing bowl.
5.	Mix everything well with a spoon until a thick and sticky batter is formed. If the mixture is too thin, add a little more flour.
6.	Grease an 8-inch baking dish and pour the batter into it.
7.	Use a spoon or spatula to level the surface and ensure that the mixture is spread evenly.
8.	Bake for 15-20 minutes, or until the top is nicely browned.
9.	Remove from the oven and let cool for 5-10 minutes before serving.

PROS

This dessert is naturally sweetened with dates and contains no added sugar.

It is also effortless to make and is perfect for people with gluten sensitivity.

CONS

The dessert can be a bit dense and chewy due to the use of dates, and some people may not like the texture.

It is also relatively high in calories due to the use of butter and walnuts.

HEALTH & BENEFITS

Dates are an excellent source of fiber, vitamins, and minerals, including potassium.
They are also rich in antioxidants that can help protect cells from oxidative damage.
On the other hand, walnuts are loaded with omega-3 fatty acids and can help improve brain function and reduce inflammation.