Saudi Chicken Kofta (Gluten-Free)

May 23, 2023May 23, 20230 12
Saudi Chicken Kofta: A Gluten-Free Take on a Classic Middle Eastern Dish
in Main

Prep

15 min

Cook

10-12 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 kg ground chicken
1/4 cup hemans olive oil mayonnaise ( to be soy-free )
1/4 cup fresh parsley , chopped
1 1/2 tablespoons fresh lemon juice
1 egg
1/2 cup rice crackers , very crushed ( to be wheat or gluten-free )
sea salt
fresh ground black pepper
3/4 teaspoon baharat ( Baharat Aka Middle East Mixed Spices - the Real Mix )
2 tablespoons rice flour ( to be gluten-free )
1 1/2 tablespoons olive oil

Nutrision Information

Servings Per Recipe
4-6
Calories
250
Sugar
0g
Fat
16g
A classic Middle Eastern dish that's loved around the world, this recipe for Saudi Chicken Kofta puts a gluten-free spin on a traditional favorite. Ground chicken is combined with fresh parsley, lemon juice and a blend of Middle Eastern spices like baharat, then fried to perfection. Crispy on the outside and juicy on the inside, these chicken kofta are a tasty meal that can be enjoyed on their own, with a side salad or with your favorite dips or sauces. Perfect for a family dinner or a casual gathering with friends, this gluten-free recipe is sure to be a hit with everyone at the table.

Instructions

1.Place the ground chicken, mayonnaise, parsley, lemon juice, egg, crushed rice crackers, sea salt, black pepper, baharat, and rice flour in a large mixing bowl.
2.Mix all ingredients together until they are well blended.
3.Shape the chicken mixture into small, oblong or round shapes about 2 inches long and 1 inch wide.
4.Heat the olive oil in a large skillet over medium heat. Add the chicken kofta to the skillet and fry them for about 5-6 minutes on each side, or until they are cooked through.
5.Serve hot with your favorite side dishes.

PROS

This Saudi chicken kofta recipe is a delicious blend of ground chicken, parsley and Middle Eastern spices, fried to perfection and served hot.

With rice crackers replacing traditional wheat binders, this recipe is entirely gluten-free, making it a great option for anyone with gluten sensitivities or allergies.

CONS

As with any fried food, these chicken kofta are high in calories and fat.

However, when enjoyed in moderation as part of a balanced diet, this dish can be a satisfying and flavorful meal.

HEALTH & BENEFITS

Chock full of protein and healthy fats, these chicken kofta are a great option for those following a low-carb or keto diet.
The use of Middle Eastern spices like baharat and fresh parsley offer additional health benefits – baharat has anti-inflammatory properties and is rich in antioxidants, while parsley is packed with vitamins C and K, and can help boost overall immune function.

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