Saudi Chicken Kofta and Lentil Stew (Gluten-Free)

May 23, 2023May 23, 20230 2
Saudi Chicken Kofta and Lentil Stew (Gluten-Free) - A Delicious and Nutritious Dish
in Main

Prep

20 min

Cook

60 min

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole chicken ( Saudi Chicken Kofta ( Gluten-Free ) recipe )
1 tablespoon olive oil
1 medium onion , chopped
2 garlic cloves , crushed
1 slice fresh ginger , peeled and chopped
1/2 teaspoon ground turmeric
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon ground cardamom
1/2 teaspoon garam masala ( can use Garam Masala for Cunswim )
2 medium potatoes , peeled a chopped in 3/4 inch pieces
3/4 cup red lentil
2 1/2 cups water
sea salt , to taste
2 sprigs fresh coriander ( to garnish ) ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
380
Sugar
5g
Fat
12g
Saudi Chicken Kofta and Lentil Stew (Gluten-Free) is a hearty and nourishing dish that originated in Saudi Arabia. It is a popular meal during Ramadan and is enjoyed by many as a comfort food. This dish is loaded with flavors from spices such as turmeric, cardamom, and cumin, and is full of nutritious vegetables such as lentils, onions, and potatoes. The chicken kofta adds an extra layer of flavor and texture to the dish. This dish is perfect for a cozy night in or for sharing with friends and family.

Instructions

1.Preheat your oven to 375°F (190°C).
2.Place the chicken on a baking sheet and bake for 30-40 minutes or until fully cooked.
3.Remove the chicken from the oven and let it cool for a few minutes before removing the skin and bones.
4.While the chicken is cooling, heat the olive oil in a large pot over medium heat.
5.Add the onion, garlic, and ginger and sauté until soft.
6.Add the turmeric, coriander, cumin, cardamom, and garam masala. Mix well.
7.Add the chopped potatoes, lentils, and water. Stir together and bring to a boil.
8.Reduce the heat and let the stew simmer for 25-30 minutes or until the potatoes are fully cooked and the lentils are soft.
9.Season with salt to taste.
10.In a separate bowl, use your fingers to shred the cooked chicken into small pieces.
11.Add the shredded chicken to the pot and stir well to combine.
12.Let the stew simmer for another 5 minutes or until the chicken is heated through.
13.Remove from heat and serve with fresh coriander.

PROS

This delicious stew is full of protein, fiber, and healthy vegetables.

It is gluten-free and can be enjoyed by those with dietary restrictions.

It is a simple and easy dish to prepare.

CONS

The stew requires some preparation, such as cooking the chicken beforehand.

It may not appeal to those who do not enjoy lentils or spices.

HEALTH & BENEFITS

This dish is full of health benefits.
The chicken is a great source of lean protein and can help with building muscle and maintaining healthy bones.
The lentils are high in fiber and can help with digestion and lowering cholesterol.
The spices are known to have anti-inflammatory properties and can aid in reducing inflammation in the body.

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