Saudi Arabian Slow-Cooked Lamb

May 22, 2023May 22, 20230 4
Saudi Arabian Slow-Cooked Lamb
in Mains

Prep

20 min

Cook

5 hours

Ready In

5 hours 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup canola oil
4 lbs lamb , pieces
2 3/4 lbs onions , finely chopped
1 tablespoon baharat , saudiya
1 tablespoon salt
10 cups boiling water
4 tablespoons butter
1 lb carrot , finely chopped
1 1/4 lbs yellow bell peppers , seeded and finely chopped
1 lb frozen peas
2 lbs tomatoes , finely chopped
12 garlic cloves , crushed
1 teaspoon powdered saffron
1/2 teaspoon ground cardamom
1 teaspoon ground cinnamon
1 teaspoon ground allspice
2 teaspoons salt ( or more )
1/2 teaspoon white pepper
3 cups basmati rice , picked over , rinsed , soaked and drained
1/2 cup pine nuts , roasted
1/2 cup golden raisin

Nutrision Information

Servings Per Recipe
10-12
Calories
780
Sugar
8g
Fat
46g
Saudi Arabian Slow-Cooked Lamb, also known as lamb haneeth, is a traditional dish of the Arabian peninsula. Haneeth means 'to roast' in Arabic, and the dish is cooked at a low temperature for several hours to achieve its tender texture. It is often served for special occasions and celebrations. The use of spices such as saffron, cinnamon, and cardamom, give the dish a unique and exotic taste. This slow-cooked lamb can be enjoyed with rice or bread and is sure to impress anyone who tries it.

Instructions

1.In a large pot, heat canola oil and add the lamb pieces. Sauté for about 10 minutes.
2.Add the finely chopped onions, baharat, and salt. Stir well. Cook for about 20 minutes until the onions are softened and starting to brown.
3.Add boiling water, butter, finely chopped carrots, chopped yellow bell peppers, frozen peas, finely chopped tomatoes, crushed garlic, powdered saffron, ground cardamom, ground cinnamon, ground allspice, 2 teaspoons salt, and ½ teaspoon white pepper. Stir well.
4.Bring to a boil and reduce heat to low. Cover and simmer for 4-5 hours, stirring occasionally, until the meat is tender.
5.In a separate pot, rinse and drain the basmati rice and cook according to the package directions.
6.Serve the slow-cooked lamb with rice. Garnish with roasted pine nuts and golden raisins.

PROS

The slow-cooked lamb is tender, flavorful, and aromatic.
The addition of spices and vegetables makes for a delicious and wholesome meal.

CONS

This dish is high in calories, fat, and sodium.
It also requires a long cooking time, so it may not be suitable for a quick meal.

HEALTH & BENEFITS

Lamb is an excellent source of protein, iron, and vitamin B12. The addition of vegetables, such as bell peppers and peas, adds to the nutritional content of the dish. However, the high fat and sodium content should be consumed in moderation. The saffron in this dish has antioxidant and anti-inflammatory properties, which may provide several health benefits.

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