Saucy sausage casserole

May 12, 2023May 12, 20230 15
Saucy sausage casserole recipe perfect for a cozy dinner
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb sausage meat
1 red pepper , diced
1 green pepper , diced
2 cups zucchini , diced
1/2 cup chopped onion
4 cups canned tomato sauce
1 can diced tomato
1 1/2 teaspoons basil
1 1/2 teaspoons oregano
1 clove garlic or 1/2 teaspoon garlic powder
4 cups cooked penne pasta
2 cups grated cheese ( I use whatever I have on hand )

Nutrision Information

Servings Per Recipe
6
Calories
526
Sugar
12g
Fat
29g
A hearty, comforting casserole is the perfect dish to indulge in on a chilly day. This saucy sausage casserole recipe is a perfect balance of meat, vegetables, pasta, and cheese. It's quick to prepare and it can be made with items you already have in your pantry or fridge. The savory sausage paired with the sweet tomatoes and savory vegetables creates a delicious flavor that's sure to please everyone in the family. To make it even more flavorful, add a dash of your favorite herbs and spices. This casserole is not only delicious and easy to make but also budget-friendly.

Instructions

1.In a large skillet, cook sausage meat until browned. Drain.
2.Add diced red and green peppers, chopped onion, zucchini, canned tomato sauce, diced tomatoes, basil, oregano, and garlic to the skillet.
3.Simmer the sauce and vegetables for about 20-25 minutes until the vegetables are cooked and the mixture is bubbly.
4.Serve hot over cooked penne pasta. Top with grated cheese.

PROS

This saucy sausage casserole is hearty, flavorful and easy to make.

It can be made in advance and reheated, making it a great option for meal prepping or busy weeknights.

The vegetables in the dish make it nutrient-dense and give it a satisfying crunch.

CONS

The sausage meat in this dish is high in saturated fat and sodium, which makes it not the healthiest option for everyday consumption.

The cheese on top is also high in fat and calories.

HEALTH & BENEFITS

The vegetables in this dish, such as zucchini and peppers, provide a range of valuable nutrients like vitamin C, vitamin A, and potassium.
Tomatoes are loaded with lycopene, a powerful antioxidant that has been linked to reducing the risk of some cancers and supporting heart health. However, canned tomato sauce may contain added sugar and sodium, so choose brands with no added sugar or lower sodium content.

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