Saucy Roast Beef Sandwiches (Lowfat)

Jun 09, 2023June 9, 20230 15
Saucy Roast Beef Sandwiches (Lowfat)
in Sandwich

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 slices firm multi-grain bread
8 ounces thinly sliced lean roast beef
4 ounces thinly sliced fat-free swiss cheese or 4 ounces reduced-fat swiss cheese
4 slices tomatoes
4 slices red onions ( thin slices ) or 4 slices sweet onions ( thin slices )
4 lettuce leaves
1/4 cup fat-free mayonnaise or 1/4 cup light mayonnaise
1/4 cup nonfat sour cream or 1/4 cup light sour cream
2 -3 teaspoons prepared horseradish

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
4g
Fat
5g
Looking for a quick and easy dinner option? These Saucy Roast Beef Sandwiches are sure to hit the spot. Made with lean roast beef, fat-free cheese and a tangy horseradish mayonnaise mixture, they are a healthier option than many sandwiches. The addition of tomato, onion, and lettuce provide a satisfying crunch, while the melty cheese and horseradish give them a burst of flavor. Serve with a side salad or a bowl of soup for a complete meal.

Instructions

1.In a small bowl, combine mayonnaise, sour cream, and horseradish.
2.Toast bread slices, if desired.
3.On each of 4 bread slices, place 2 ounces roast beef and 1 slice cheese; broil just until cheese is melted.
4.On each of 4 remaining bread slices, place 1 slice tomato and 1 slice onion; top with lettuce leaves.
5.Spread mayonnaise mixture evenly over lettuce leaves. Top with hot roast beef and cheese slices. Add remaining bread slices and serve immediately.

PROS

These sandwiches are satisfying and flavorful, with only a small amount of fat thanks to the use of lean roast beef, fat-free cheese and low-fat mayo.
They are also quick and easy to make, perfect for a busy weeknight.

CONS

While these sandwiches are a healthier option than many sandwiches, they are still relatively high in sodium due to the use of deli meat and cheese.
They are also not suitable for those who do not eat meat.

HEALTH & BENEFITS

Lean roast beef is a good source of protein, which is essential for building and repairing muscle. It is also a good source of iron, which is important for healthy red blood cells. Tomatoes and onions provide vitamins and minerals, while the horseradish in the mayonnaise mixture may have anti-inflammatory properties.

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