Saucy Prawns

May 17, 2023May 17, 20230 1
Delicious Saucy Prawns for a perfect seafood indulgence
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/4 cup lemon juice
1 teaspoon whole coriander seed
1 teaspoon ground cumin
3/4 teaspoon ground coriander
1/2 teaspoon salt
1/2 teaspoon fine red chile
1/4 lb butter ( half of this if you like less butter )
2 -3 tablespoons mayonnaise
1/2 teaspoon red chile
2 teaspoons sugar
2 teaspoons lemon juice ( can take from the 1/4 cup above )
2 tablespoons tomato puree
1 dash of black and white pepper
1/2 teaspoon salt
1/2 - 1 teaspoon crushed garlic ( depending on individual taste )
1/4 cup cilantro leaf , chopped

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
3g
Fat
25g
Saucy Prawns are a classic seafood recipe that originates from the southern United States. This flavorsome dish is perfect for a seafood indulgence that is easy to make and healthier than the average fried seafood dish. The combination of flavors from the spices and the fresh cilantro leaves creates a mouth-watering aroma that will have your guests wanting more. These saucy prawns are best served hot with some steamed rice or crusty bread to soak up the delicious sauce.

Instructions

1.Combine the lemon juice, whole coriander seed, ground cumin, ground coriander, salt, and fine red chile in a mixing bowl, then set it aside.
2.In a large skillet over medium-high heat, melt the butter, then stir in the mayonnaise, red chile, sugar, lemon juice, tomato puree, black and white pepper, salt, and crushed garlic.
3.Mix the prawns with the spice blend, stirring them until they are coated with it.
4.Add the prawns to the skillet with the spiced butter, and cook for 4-6 minutes until the prawns are pink and cooked through, carefully stirring them around as they cook.
5.Once cooked, serve the prawns, while still hot, garnished with fresh cilantro leaves.

PROS

Saucy Prawns are rich in protein, vitamin D, and omega-3 fatty acids that are essential for overall health.

Easy to make, and full of bold flavors that will tantalize your taste buds with every bite.

CONS

Prawns have a relatively high cholesterol content that is not suitable for individuals with high cholesterol levels.

The chili content may be too spicy for some individuals, especially those with a sensitive palate.

HEALTH & BENEFITS

Saucy Prawns are loaded with essential nutrients that have numerous health benefits. The omega-3 fatty acids in prawns can help lower blood pressure, reduce the risk of heart disease, and promote brain function. Additionally, the high protein content in this dish helps build and repair muscle tissue, while vitamin D aids the absorption of calcium, important for bone health.

Print

Leave a Reply

Your email address will not be published.