Saucy Paneer (Tofu) Crepes

May 24, 2023May 24, 20230 13
How to make Saucy Paneer (Tofu) Crepes for a delicious meal
in Food

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup flour
1 cup milk
1 egg
1 pinch salt
1 teaspoon butter
2 teaspoons oil
1 onion , chopped
1/2 cup cabbage , finely chopped
2 cups panir , grated
salt
fresh ground pepper
1 kg tomatoes , blanched and pureed
1 tablespoon oil
1 onion , chopped
1 teaspoon cornflour , dissolved in a little water
2 tablespoons cream
1 tablespoon sugar
1/2 teaspoon red chili powder
salt
1/2 cup cheese , grated , for garnishing

Nutrision Information

Servings Per Recipe
6
Calories
453
Sugar
10g
Fat
25g
Saucy Paneer (Tofu) Crepes are a delicious Indian-inspired dish that is perfect for a hearty meal. The recipe combines the flavors of paneer, a popular Indian cheese, with a tomato-based sauce and a crepe-style wrap. The filling is savory and creamy, while the tomato sauce adds a touch of sweetness and tang. This recipe is perfect for a family dinner or a cozy night in.

Instructions

1.In a mixing bowl, add flour, milk, egg, salt, and melted butter and whisk until smooth.
2.In a pan, heat oil and sauté onions until translucent.
3.Add finely chopped cabbage to the pan and cook until tender.
4.Add grated paneer and mix well. Season with salt and pepper.
5.In a separate pan, heat oil and add chopped onions. Cook until translucent.
6.Add pureed tomatoes, sugar, salt, red chili powder, and cream. Mix well and cook until the sauce thickens.
7.Take a ladleful of the crepe batter and pour onto a hot non-stick pan. Spread it out evenly.
8.Cook until the edges start to lift, then flip the crepe to cook the other side.
9.Once the crepes are cooked, spoon the paneer filling onto the center of the crepe.
10.Fold the sides of the crepe over the filling and place it on a serving dish.
11.Pour the hot tomato sauce over the crepes.
12.Garnish with grated cheese and serve hot.

PROS

Saucy Paneer (Tofu) Crepes are a great way to enjoy a filling and flavorful meal.

The recipe can be adapted to include a variety of vegetables, making it a versatile dish for any occasion.

CONS

This recipe requires a bit of preparation time and skill to make perfectly shaped crepes.

It is also high in calories and fat, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Paneer (Tofu) is high in protein, making Saucy Paneer (Tofu) Crepes a great meal option for vegetarians and vegans.
The dish is also a good source of calcium and Vitamin D, important for bone health.
The inclusion of cabbage and tomatoes means that the recipe is high in antioxidants, which can reduce inflammation and lower the risk of chronic disease.

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