Saucy Italian-Style Chicken Thighs

May 10, 2023May 10, 20230 15

Saucy Italian-Style Chicken Thighs - a family favourite recipe

by The Chefin Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Very easy

Rating

Ingredients

	12 chicken thighs , skinned ( about 3 pounds )
	1 can Italian-style diced tomatoes , undrained
	1 can tomato paste
	1/2 cup chopped onion
	1 tablespoon bottled minced garlic
	1 teaspoon dried Italian seasoning
	1/4 teaspoon salt
	1/4 teaspoon black pepper

Nutrision Information

Servings Per Recipe

Calories

400

Sugar

Fat

24g

Saucy Italian-Style Chicken Thighs is a reliable go-to recipe for busy evenings. It is a versatile dish that can be served with a side salad, pasta, or rice. The chicken is cooked in a rich tomato sauce that is flavourful and delicious. The Italian seasoning adds depth and complexity to the dish. This meal is perfect for family dinners or a make-ahead dish for busy weeknights. The leftovers make a great lunch the next day too!

Instructions

1.	Preheat oven to 375°F.
2.	In a large mixing bowl, stir together the diced tomatoes, tomato paste, chopped onion, minced garlic, Italian seasoning, salt, and black pepper.
3.	Dip the chicken thighs into the tomato mixture, coating each one well.
4.	Place the chicken in a single layer, into a 13 x 9 inch baking dish.
5.	Pour the remaining tomato mixture evenly over the top of the chicken.
6.	Bake the chicken, uncovered, at 375°F for 35 to 40 minutes or until cooked through and tender.

PROS

This dish is quick and easy to make with just a few ingredients.

It is a family favourite, enjoyed by both adults and children alike.

The tomato sauce keeps the chicken moist and adds a delicious flavour to the dish.

CONS

Chicken thighs are higher in fat than chicken breasts, so they are slightly less healthy.

This recipe does not provide any vegetables, so you may wish to add a side of salad or steamed veggies to balance your meal.

HEALTH & BENEFITS

Chicken is a good source of protein and provides essential amino acids to support muscle growth and repair.
The garlic in this recipe has been linked to improving heart health, fighting off colds and flu, and boosting the immune system.
The tomatoes contain lycopene, a powerful antioxidant that may help to reduce inflammation, protect against cancer, and support skin health.