Ingredients

1 boneless beef rump roast
1/2 - 1 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon pepper
1 jar sliced mushrooms , drained
1 medium onion , diced
1 jar spaghetti sauce
1/4 - 1/2 cup red wine or 1/4-1/2 cup beef broth
hot cooked pasta
This Saucy Italian Roast is a delicious and hearty main dish that is perfect for a family dinner. The roast is slow-cooked until it is tender and juicy, and it is served with a savory spaghetti sauce that is rich in flavor. The addition of onions and mushrooms gives the sauce an earthy depth, and the splash of red wine or beef broth adds a hint of acidity. Served with hot cooked pasta, this roast is sure to be a crowd-pleaser at any gathering.

Instructions

1.Preheat oven to 350 degrees F.
2.Season roast with salt, garlic powder, and pepper.
3.Brown roast on all sides in hot oil in a Dutch oven or large oven-safe pot with lid on stove over medium-high heat.
4.Remove roast from pot and add canned mushrooms and diced onions to pot. Cook and stir until onions are tender.
5.Return roast to pot and pour in spaghetti sauce and red wine or beef broth.
6.Bring to a boil then cover and bake for 2-2.5 hours or until meat is tender.
7.Serve roast with hot cooked pasta, topped with sauce.

PROS

This roast has a delectable sauce that is perfect for pairing with pasta.
It is also a hearty meal that can feed many people.

CONS

The cooking time of the roast is quite long and it may take a while for the dish to be ready.
This recipe requires an oven to make.

HEALTH & BENEFITS

Beef is a great source of protein and provides many essential nutrients like iron and zinc. This recipe uses spaghetti sauce, which contains tomatoes that are rich in lycopene. Tomatoes have been shown to be beneficial in reducing the risk of certain types of cancer and heart disease.

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