Saucy Beef Stir Fry

PROS

This Saucy Beef Stir Fry is a quick and easy meal that is packed with flavor.

It is a great way to get a variety of vegetables into your diet.

The beef is a good source of protein.

CONS

This dish contains soy sauce and Worcestershire sauce, which are both high in sodium.

It may not be suitable for people with soy or gluten allergies.

HEALTH & BENEFITS

This dish is high in protein and fiber and low in fat.
The beef provides iron and zinc, which are important for maintaining a healthy immune system.
The vegetables in this dish provide vitamins and minerals important for overall health and well-being.

	350 g rump roast , cut into strips
	2 tablespoons balsamic vinegar
	2 tablespoons dark soy sauce
	2 tablespoons Worcestershire sauce
	2 carrots , trimmed and thinly sliced on a diagonal
	1 small red pepper , thinly sliced
	200 g fresh bean sprouts
	6 -8 spring onions , sliced on a diagonal
	2 tablespoons sesame oil
	2 tablespoons sesame seeds , to garnish

1.	In a bowl, mix together the balsamic vinegar, dark soy sauce, and Worcestershire sauce.
2.	Add the beef strips and toss to coat evenly in the sauce.
3.	In a wok or large frying pan, heat the sesame oil over high heat.
4.	Add the beef strips and cook for 2-3 minutes, until browned on all sides.
5.	Add the carrots and red pepper, and continue to cook for another 3-4 minutes.
6.	Add the bean sprouts and spring onions, and cook for another 1-2 minutes until all the vegetables are cooked but still crunchy.
7.	Serve with rice and garnish with sesame seeds.

Saucy Beef Stir Fry: A Delicious and Healthy Meal for the Entire Family

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