Sauceless Garden Lasagna

May 10, 2023May 10, 20230 1
Healthy and Vibrant Sauceless Garden Lasagna Recipe
in Main

Prep

25 min

Cook

55 min

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium zucchini , halved lengthwise and sliced
1/3 cup chopped red onion
1 cup shredded mozzarella cheese , divided
1/2 cup crumbled feta cheese
2 portobello mushrooms , sliced
4 cups fresh baby spinach
1/4 cup chopped fresh basil
1 tablespoon chopped fresh oregano
3 cloves garlic , minced
3 tablespoons olive oil
1/4 cup balsamic vinegar
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 package no-boil lasagna noodles
9 roma ( plum ) tomatoes , thinly sliced

Nutrision Information

Servings Per Recipe
6-8
Calories
315
Sugar
7g
Fat
15g
This sauceless garden lasagna recipe is the perfect way to enjoy fresh and healthy ingredients in a delicious and savory way. The recipe is packed with veggies, including zucchini, tomatoes, mushrooms, and spinach, that are full of essential vitamins and minerals. The absence of sauce makes it a healthier option and allows the natural flavors of the ingredients to shine through. The mixture of mozzarella and feta cheese gives the lasagna a creamy, tangy flavor that is sure to please everyone at the dinner table. It is a perfect recipe for vegetarians or anyone trying to cut down on their meat intake. Serve it with a side salad or garlic bread for a complete and satisfying meal.

Instructions

1.Preheat oven to 350°F (175°C).
2.In a large skillet, cook zucchini, red onion, and mushrooms over medium heat in olive oil for 7-8 minutes or until vegetables are tender.
3.Add garlic and spinach to skillet and cook for another 2-3 minutes or until spinach is wilted. Add the chopped fresh basil and oregano, salt, and pepper. Stir to combine.
4.In a separate bowl, whisk together balsamic vinegar and sugar. Add to the skillet and stir to combine.
5.In a lasagna pan, layer noodles, followed by vegetables, a sprinkle of mozzarella cheese, and tomatoes. Repeat layers until all ingredients are used up.
6.Top with remaining mozzarella and crumbled feta cheese.
7.Cover with aluminum foil and bake for 45 minutes. Remove foil and bake for another 5-10 minutes or until cheese is golden brown. Let cool for 10 minutes before serving.

PROS

This recipe is made with fresh and healthy ingredients that are packed with essential nutrients.

It is low in fat and calories, making it a great option for those who are watching their weight.

This recipe is also vegetarian-friendly.

CONS

The lasagna is sauceless, so it may not be as creamy as traditional lasagnas.

The recipe requires several ingredients, which may add to the overall preparation time.

HEALTH & BENEFITS

This lasagna is packed with nutrients and essential vitamins that are good for the body. It is a great source of fiber, which is essential for good digestion and bowel health. The fresh vegetables used in the recipe are high in antioxidants, which help to protect the body against harmful free radicals. The spinach and mushrooms in this recipe are also packed with iron and other essential minerals that are needed for good health.

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