Sauced Chicken Breasts With Apples and Onions

May 11, 2023May 11, 20230 2

Sauced Chicken Breasts With Apples and Onions recipe for a flavorful and nutritious meal

by The Chefin Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	2 tablespoons all-purpose flour
	salt and pepper
	4 boneless skinless chicken breast halves
	2 teaspoons olive oil , divided
	3 cups sliced onions
	2 1/2 cups sliced peeled granny smith apples ( about 3 apples )
	1 teaspoon dried marjoram or 1/4 teaspoon dried rosemary
	1 cup apple cider or 1 cup apple juice

Nutrision Information

Servings Per Recipe

Calories

313

Sugar

11g

Fat

Sauced Chicken Breasts With Apples and Onions is a delightful meal that offers a perfect blend of flavors and nutrition. The sweet and savory flavors complement each other seamlessly, making the dish a family favorite. Apples and onions provide a healthy dose of fiber and vitamin C, while the chicken provides ample protein for muscle development and repair. The dish can be enjoyed any time of the year and is quick and easy to prepare, making it a go-to option for busy nights.

Instructions

1.	On a shallow dish or plate, mix flour with salt and pepper and coat the chicken on both sides.
2.	In a large skillet, heat 1 teaspoon oil over medium heat.
3.	Add the chicken once the oil is hot enough and cook for 4-5 minutes per side until golden brown and cooked through.
4.	Remove chicken from skillet and keep warm.
5.	In the same skillet, add remaining oil and saute onions and apples until tender.
6.	Add marjoram or rosemary, apple cider or juice, salt, and pepper and bring to a boil over high heat, stirring occasionally.
7.	Cook for 2-3 minutes until sauce thickens.
8.	Return chicken to the skillet and spoon sauce over chicken.
9.	Cook for 2-3 minutes until chicken is heated through.

PROS

Sauced Chicken Breasts With Apples and Onions is a simple and flavorful way to enjoy chicken.

The combination of sweet and savory flavors creates a delicious balance, and the dish is nutritious and filling.

CONS

This dish may require a bit of prep work with the slicing of the apples and onions.

It can be difficult to ensure that the chicken is fully cooked without overcooking it.

HEALTH & BENEFITS

Chicken is an excellent source of protein, providing essential amino acids and aiding in muscle growth and repair.
Apples are a good source of fiber and vitamin C, promoting healthy digestion and immune function.
The dish also contains relatively low levels of fat and calories.