Sauce Crabe

May 16, 2023May 16, 20230 16

Sauce Crabe recipe with fresh crabmeat, tomato, okra and cayenne pepper

by The Chefin Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

274

Sugar

Fat

Sauce Crabe, also known as Crab Sauce, is a classic seafood dish that originated in the Southern United States. It is made by combining fresh crabmeat with tomato, okra, and a blend of spices, resulting in a flavorful and hearty dish that is perfect for any seafood lover. Whether served over rice or enjoyed on its own, Sauce Crabe is sure to impress your taste buds with its unique combination of sweet and savory flavors.

Instructions

1.	In a large pot, sauté the onions until translucent.
2.	Add the tomatoes and cook for another 5 minutes.
3.	Add the crabmeat, broth, salt, and cayenne pepper. Bring everything to a boil and then reduce the heat to a simmer.
4.	Add the okra and let simmer for an additional 10 minutes.
5.	Serve hot and enjoy!

PROS

Sauce Crabe is a delicious and flavorful seafood dish that is hearty and satisfying.

The fresh crabmeat combines perfectly with the savory tomato and okra, while the cayenne pepper adds a welcomed kick to the dish.

CONS

One potential downside of this dish is that it can be quite messy to eat due to the crabmeat shells.

Additionally, it can be challenging to find fresh crabmeat, which can be expensive and may require a trip to the seafood market.

HEALTH & BENEFITS

Crabmeat is low in fat and a good source of protein, making it an excellent choice for those who are health-conscious.
Tomatoes contain lycopene, an antioxidant that may help reduce the risk of certain types of cancer.
Okra is high in vitamins C and K and has been linked to improved heart health and diabetes management.

	3 lbs crabmeat
	2 onions , chopped
	4 tomatoes , peeled , seeded , and chopped
	1 quart chicken broth or 1 quart vegetable broth
	salt
	cayenne pepper
	1 lb okra