Sate Babi (Or Ayam)

May 21, 2023May 21, 20230 6
Delicious Sate Babi or Ayam recipe with tender pork or chicken
in Main

Prep

15 min

Cook

12 min

Ready In

6 hours 27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs pork tenderloin ( or chicken breasts )
1 small onion , grated
1 -2 garlic clove , crushed
1/2 cup ketjap manis , sweet soy
salt
white pepper
2 teaspoons ground coriander
2 teaspoons ground cumin
1/2 tablespoon lemon juice
1 -2 teaspoon sambal oelek ( optional ) or 1 -2 teaspoon chili paste ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
285
Sugar
7g
Fat
16g
Sate Babi or Ayam is a popular Indonesian dish that features tender pieces of pork or chicken marinated in a sweet and savory soy sauce-based marinade, skewered, and grilled to perfection. The dish is usually served with steamed rice and cucumber slices, and is often enjoyed as a street food or at home with friends and family. Sate Babi or Ayam has become a beloved dish around the world due to its delicious flavor and simple preparation.

Instructions

1.Cut the pork tenderloin or chicken breasts into small cubes and set aside.
2.In a large mixing bowl, combine the grated onion, crushed garlic, ketjap manis, salt, pepper, ground coriander, ground cumin, lemon juice, and sambal oelek or chili paste (optional).
3.Add the pork or chicken to the marinade and toss until well-coated.
4.Cover the bowl with plastic wrap and let the meat marinate in the refrigerator for at least 6 hours or overnight.
5.Preheat your grill or grill pan to medium-high heat.
6.Thread the marinated meat onto skewers, discarding any remaining marinade.
7.Grill the skewers, turning occasionally, until the meat is cooked through and slightly charred, about 10-12 minutes.
8.Serve with steamed rice, cucumber slices, and additional sambal oelek or chili paste (optional).

PROS

Sate Babi or Ayam is a flavorful and protein-packed dish that is easy to prepare.

The marinade infuses the meat with a sweet and savory flavor that is irresistible.

Grilling the skewers gives the meat a smoky char that adds to the overall taste.

Served with steaming hot rice and fresh cucumbers, this dish is a complete meal that is sure to satisfy.

CONS

This dish can be high in sodium due to the soy sauce-based marinade used.

Choosing lean cuts of meat can help cut down on the fat content.

HEALTH & BENEFITS

Sate Babi or Ayam is high in protein, which is essential for building and repairing muscles, tissues, and cells in the body.
The dish contains coriander and cumin, which have been shown to have anti-inflammatory and digestion-enhancing properties.
Adding cucumber slices to your meal can provide important vitamins and minerals like vitamin K and potassium, as well as hydration.

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