Satay Ayam (Chicken Satay)

May 21, 2023May 21, 20230 3

Juicy Satay Ayam recipe to satisfy your taste buds

by The Chefin Main

Prep

20 min

Cook

12 min

Ready In

32 min

Level

Easy

Rating

Ingredients

	1 teaspoon finely chopped garlic
	1 teaspoon salt
	1/4 teaspoon white pepper
	2 tablespoons soy sauce
	1 tablespoon dark molasses
	2 teaspoons fresh lime juice
	2 lbs boneless skinless chicken breasts or 2 lbs boneless skinless chicken thighs , cut into 1 inch cubes
	2 tablespoons vegetable oil

Nutrision Information

Servings Per Recipe

Calories

312

Sugar

Fat

19g

Satay Ayam, also known as chicken satay, is a popular street food in Indonesia and Malaysia, and is loved around the world for its delicious flavor and juicy texture. The chicken is marinated in a mixture of salty, sweet, and tangy ingredients, then grilled to perfection and served on skewers. Satay Ayam is often accompanied by a peanut sauce and rice for a complete meal that is both filling and satisfying. It's perfect for a summer BBQ or a weeknight dinner, and is always a crowd-pleaser.

Instructions

1.	In a small bowl, combine garlic, salt, white pepper, soy sauce, dark molasses, and lime juice.
2.	Thread chicken onto skewers.
3.	Brush chicken skewers with vegetable oil, then brush the marinade mixture on both sides.
4.	Grill chicken skewers over medium-high heat for 10-12 minutes, or until fully cooked and slightly charred, turning occasionally.
5.	Serve hot with your favorite dipping sauce.

PROS

Satay Ayam is a flavorful and satisfying meal that is perfect for outdoor gatherings or weeknight dinners.

It’s a great source of protein and can be accompanied by a variety of side dishes and dipping sauces for a well-balanced meal.

CONS

While Satay Ayam can be healthy, it can also be high in sodium if not made with low-sodium soy sauce and in moderation.

It can also be high in fat if the skin is not removed from the chicken before cooking, and if served with a high-fat dipping sauce.

HEALTH & BENEFITS

Satay Ayam is high in protein, which is essential for muscle repair and growth.
It is also a good source of vitamin B-6, which supports brain function and helps to produce red blood cells.
The garlic in this recipe has been linked to improving cholesterol levels and reducing the risk of heart disease.