PROS
This recipe is perfect for using up overripe bananas and the addition of chocolate chips and pecans provides a tasty twist.
Banana bread is a budget-friendly, quick and easy recipe that can be enjoyed as part of a healthy breakfast or snack.
CONS
This recipe contains a lot of sugar and fat from the vegetable shortening, so it should be enjoyed in moderation as part of a balanced diet.
Additionally, the addition of chocolate chips and pecans increases the calorie content of the bread.
HEALTH & BENEFITS
Bananas are a great source of vitamin B6, vitamin C, fiber, and potassium, which helps regulate blood pressure.
Whole wheat flour is a good source of dietary fiber, which may help lower cholesterol and prevent constipation.
Pecans are a rich source of monounsaturated fats, which are beneficial for heart health, and contain antioxidants that may help prevent the development of chronic diseases like cancer and Alzheimer’s.
Dark chocolate contains flavonoids, which have been linked to protecting against heart disease and improving brain function.
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