Sassy Whole Wheat Tortillas

Jun 04, 2023June 4, 20230 2

Healthy Sassy Whole Wheat Tortillas Recipe

by The Chefin Mexican

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

8-10

Calories

130

Sugar

Fat

Sassy Whole Wheat Tortillas are a fun and flavorful twist on traditional flour tortillas. Made with a combination of whole wheat and white flour, these tortillas are light and chewy with a hint of nuttiness. They are perfect for filling with your favorite Mexican ingredients, like grilled chicken, avocado, and salsa, or for using as a base for homemade nachos. These tortillas are easy to make and can be stored in the fridge or freezer for future use.

Instructions

1.	In a large bowl, mix together the whole wheat flour, white flour, salt, and baking powder.
2.	Add in the wok oil and water, and continue to mix until a dough forms.
3.	Knead the dough until it is smooth and elastic, then divide into 8-10 equal portions.
4.	Roll each portion into a thin, round shape using a rolling pin or tortilla press.
5.	Heat a skillet or griddle over medium-high heat, and cook each tortilla for 1-2 minutes on each side until lightly browned and puffed.
6.	Serve warm with your favorite toppings or fillings!

PROS

These Sassy Whole Wheat Tortillas are a healthier alternative to traditional flour tortillas, with the added benefits of whole grains and healthy fats.

They are versatile and can be used in a variety of Mexican dishes, from tacos to enchiladas.

CONS

While these tortillas are healthier than their white flour counterparts, they still contain refined flour and should be enjoyed in moderation as part of a balanced diet.

Overeating can lead to an intake of excess calories and carbohydrates.

HEALTH & BENEFITS

Whole wheat flour provides more fiber, vitamins, and minerals than refined white flour, and can help to reduce the risk of heart disease, type 2 diabetes, and other chronic diseases.
Wok oil is a source of healthy fats, which can help to improve cholesterol levels and reduce inflammation in the body.

	1 cup whole wheat flour
	1 cup white flour
	1 teaspoon salt
	1 teaspoon baking powder
	1 teaspoon wok oil
	2/3 cup water