Sassy Spinach Baked Eggs

May 12, 2023May 12, 20230 14

Sassy Spinach Baked Eggs Recipe

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

Fat

16g

Sassy Spinach Baked Eggs are a delicious and healthy breakfast option. The recipe combines hearty spinach and chunky salsa for a flavorful twist on traditional baked eggs. Monterey Jack cheese adds a creamy, melty texture that perfectly complements the spicy salsa. The result is a savory and satisfying meal that is sure to please even the pickiest of eaters. Serve with optional sour cream and additional salsa to take the spice up a notch, or keep it simple with just the baked eggs.

Instructions

1.	Preheat oven to 375°F and coat the inside of two ramekins with cooking spray.
2.	In a small bowl, combine thawed and well-drained spinach with chunky salsa.
3.	Divide spinach mixture evenly between ramekins, creating a well in the center.
4.	Crack one egg into each ramekin, being careful not to break the yolk.
5.	Sprinkle shredded Monterey Jack cheese on top of each egg.
6.	Bake for 15-20 minutes, or until egg whites are set but yolks are still runny.
7.	Serve with optional sour cream and additional salsa, if desired.

PROS

Sassy Spinach Baked Eggs are quick and easy to make, and are perfect for a healthy breakfast or brunch.

The recipe is easily scalable and can be doubled or tripled to feed a crowd.

CONS

The recipe is high in cholesterol and sodium, and may not be suitable for individuals with dietary restrictions.

It may also not be a suitable option for those looking for a low-calorie meal.

HEALTH & BENEFITS

This dish is a good source of protein, vitamins, and minerals.
Eggs are an excellent source of choline, which helps to support brain health.
Spinach is rich in vitamins and minerals like iron, folate, and vitamin K.

	cooking spray
	1 package spinach , frozen , chopped , thawed and well-drained
	4 eggs
	1/4 cup chunky salsa
	1/4 cup shredded monterey jack cheese
	sour cream ( optional )
	additional salsa ( optional )