Saskatoon Pemmican

May 11, 2023May 11, 20230 18
Saskatoon Pemmican: A Wild Game and Berry Snack for Adventure Lovers
in Appetizer

Prep

15 min

Cook

8 hr

Ready In

8 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup beef jerky , beef or 1 cup venison , coarsely powdered
1 cup dried saskatoon berries or 1 cup dried blueberries
1 cup un-roasted sunflower seeds or 1 cup crushed nuts , of any kind
2 teaspoons honey
1/4 cup peanut butter
1/2 teaspoon cayenne

Nutrision Information

Servings Per Recipe
8
Calories
340
Sugar
9g
Fat
24g
Saskatoon Pemmican is a traditional snack made by Native Americans and early settlers in North America. It is a mixture of wild game meat, dried berries, and fat that is pounded into a paste and shaped into balls or bars. This recipe is a modern twist on the traditional pemmican, using beef jerky or venison, dried saskatoon berries or blueberries, un-roasted sunflower seeds or crushed nuts, honey, peanut butter, and cayenne pepper. It is a high-energy snack that is ideal for hiking, camping, and other outdoor activities. Saskatoon Pemmican is also a great way to preserve meat and berries for the long winter months.

Instructions

1.In a large mixing bowl, combine beef jerky (or venison), dried saskatoon berries (or blueberries), and un-roasted sunflower seeds (or crushed nuts).
2.Add honey, peanut butter, and cayenne. Mix until all the ingredients are evenly distributed.
3.Place the mixture onto a large piece of parchment paper, then fold the paper over the mixture, pressing down firmly with your hands to make a flat, even layer.
4.Put the parchment paper with the mixture in a dehydrator or a warm oven (around 90°F) for 6-8 hours, or until fully dry.
5.Once cooled, break the mixture into bite-sized pieces and store in an airtight container.

PROS

Saskatoon Pemmican is a high-energy snack that is perfect for outdoor activities and adventures.
It provides a good amount of protein, fiber, and healthy fats to keep you full and energized.

This recipe is also easy to make and can last for a long time without refrigeration.

CONS

This snack can be quite high in calories, so it should be consumed in moderation.
It is also quite dry and may require water to help with digestion.

HEALTH & BENEFITS

Saskatoon Pemmican is a great source of protein, fiber, and healthy fats. It provides essential nutrients that can help with muscle recovery, digestion, and overall health.
The saskatoon berries in this recipe are rich in antioxidants that can protect against inflammation and disease. They are also a good source of fiber, vitamin C, and manganese.
The sunflower seeds (or nuts) in this recipe are high in healthy fats, especially monounsaturated and polyunsaturated fats. They can help reduce inflammation, lower cholesterol levels, and improve heart health.

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