Sashimi Donburi – Japanese Rice Bowl, Topped With Salad and Raw

May 29, 2023May 29, 20230 0
Sashimi Donburi - a Healthy and Flavorful Japanese Rice Bowl Recipe
in Seafood

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup sushi rice
2 cups water
1 teaspoon vinegar , white will do fine
4 tablespoons japanese style panko breadcrumbs
1 tablespoon sesame oil
1/4 teaspoon garlic salt
1/2 cup cucumber , chopped into small cubes , I use telegraph cucumbers
1/2 cup orange bell pepper , chopped into small cubes ( or a mixture of red yellow , and orange )
2 cups fresh salad greens , I use a mixture of organic Spring Mix and also baby spinach
1 -2 teaspoon black sesame seed
6 -8 cherry tomatoes , cut in half
1/2 ripe avocado , I use the large Haas , sliced 1/4 inch wide , longways
1/2 lb raw salmon , very fresh , cubed , white fish works well also as does a mixture of fishes
1 -2 tablespoon lemon juice , fresh squeezed
4 tablespoons soy sauce , good quality organic is what I use
4 tablespoons chili sauce , Sriracha is what I use , it 's hot

Nutrision Information

Servings Per Recipe
4
Calories
480
Sugar
6g
Fat
19g
Sashimi Donburi is a popular dish in Japan, made by serving fresh, raw fish over a bed of rice and veggies. This version of the dish also includes a crunchy breadcrumb topping for added texture and flavor. The combination of fresh seafood, veggies, and rice makes this meal both satisfying and nourishing. It's perfect for a light lunch or dinner, and is sure to impress anyone who loves Japanese cuisine.

Instructions

1.First, rinse the sushi rice in cold water and let it soak for 30 minutes. Then, drain the rice and transfer it to a medium saucepan with 2 cups of water and 1 teaspoon of vinegar. Cook the rice over medium heat for 10-12 minutes or until it becomes soft and fluffy.
2.In a small bowl, stir together the sesame oil and garlic salt. Add the panko breadcrumbs to the bowl and toss until coated.
3.To assemble the donburi bowls, start by dividing the cooked sushi rice between 4 bowls. Top the rice with the cucumber, bell pepper, salad greens, sesame seeds, cherry tomatoes, and avocado slices.
4.Add the cubed salmon to the tops of the bowls. Drizzle with lemon juice, soy sauce, and chili sauce.
5.Finish the bowls by sprinkling the breadcrumb mixture over the top of each one. Serve and enjoy!

PROS

This dish is packed with flavor and nutrients, including healthy fats from the salmon and avocado as well as antioxidants and vitamins from the fresh veggies.

It’s also relatively quick and easy to prepare, making it a great option for busy weeknights.

CONS

Raw seafood can be a concern for some people, particularly those with compromised immune systems.
It’s important to make sure you are purchasing high-quality and fresh fish from a trusted source.

Additionally, this dish calls for quite a few ingredients which may be difficult to find or require a special trip to the grocery store.

HEALTH & BENEFITS

This dish is a great source of protein, healthy fats, and antioxidants. Salmon is particularly high in omega-3 fatty acids, which have been linked to reduced inflammation and improved heart health.
The salad greens and veggies also provide a variety of vitamins and minerals, including vitamin C, vitamin K, and potassium.

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