Sarsoon Ka Saag (Spinach and Mustard Mix)

May 24, 2023May 24, 20230 0
Delicious and Nutritious Sarsoon Ka Saag (Spinach and Mustard Mix)
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 bunches fresh spinach
1 bunch mustard greens
1/4 cup chopped small onion
1/2 teaspoon cumin seed
1/2 teaspoon ginger paste
2 teaspoons garlic paste
1/2 chopped tomato
2 large dry roasted red chilies ( option if you do not want it hot ! )
2 tablespoons fulls ghee ( Indian butter made from cow 's milk .This is important since Ghee gives that special taste to the Saa ) or 2 tablespoons butter ( for frying , Indian butter made from cow 's milk .This is important since Ghee gives that special tast )
salt
1/2 teaspoon sugar

Nutrision Information

Servings Per Recipe
4
Calories
190
Sugar
2g
Fat
11g
Sarsoon Ka Saag is a popular dish in the Punjab region of India and Pakistan. It is typically served with Makki Ki Roti (cornmeal flatbread) and lassi (yogurt drink) and is often enjoyed during the winter months. The dish has a slightly bitter taste because of the mustard greens, which are known for their pungent flavor. Traditionally, Sarsoon Ka Saag is made with ghee, which gives it a rich and unique taste, but butter can also be used as a substitute. It is a perfect dish to warm you up on a cold day and is enjoyed by vegetarians and non-vegetarians alike.

Instructions

1.Rinse both the spinach and mustard greens in cold water and chop them finely.
2.Heat a pan over medium heat and add ghee or butter. Once heated, add cumin seeds and let them splutter for a few seconds.
3.Add onions and fry until golden brown.
4.Add ginger and garlic paste and fry for a minute.
5.Add chopped tomatoes and fry until soft.
6.Add roasted red chilies and fry for another minute.
7.Add chopped spinach and mustard greens and fry for 2-3 minutes.
8.Add salt, sugar, and 1/4 cup of water.
9.Cook until the greens are soft and well combined with the spices.

PROS

Sarsoon Ka Saag is a delicious and nutritious vegetarian dish that is quick and easy to make.

It is rich in vitamins A, C, and K and minerals such as calcium and iron.

It is low in calories and fat, making it a great addition to a healthy diet.

CONS

It may not be suitable for people who are allergic to mustard greens or spinach.

The dish may be too spicy for some people, depending on the amount of red chilies used.

HEALTH & BENEFITS

Sarsoon Ka Saag is a great source of vitamins and minerals that are essential for good health.
The greens are rich in antioxidants that help to protect the body against diseases like cancer and heart disease.
The dish is also high in dietary fiber, which is important for digestive health and can help to reduce the risk of chronic diseases.

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