Sarson Ka Saag (Punjabi Style Spinach)

May 24, 2023May 24, 20230 15
Sarson Ka Saag - A Classic and Hearty Punjabi Dish
in Main

Prep

20 min

Cook

90 min

Ready In

110 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb spinach , washed and chopped fine
1 lb mustard greens , washed and chopped fine
2 green chilies , chopped and deseeded
1 tablespoon fresh ginger , grated
1 tablespoon garlic , grated
salt , to taste
3 tablespoons ghee
1 large onion , grated
1 teaspoon coriander powder
1 teaspoon cumin powder
1 teaspoon garam masala powder
3 tablespoons lemon juice or 3 tablespoons lime juice
1 tablespoon cornstarch

Nutrision Information

Servings Per Recipe
4
Calories
193
Sugar
6g
Fat
14g
Sarson Ka Saag is a classic Punjabi dish that holds a special place in every household of Punjab, India. This dish is made by cooking mustard greens and spinach slowly for hours, along with ginger, garlic, and spices. Sarson ka Saag is usually served with Indian bread like roti or naan, or rice, and is a popular staple in Punjabi cuisine. The heartiness of this dish makes it perfect for cold winter nights, and the flavor of the greens cooked with spices is out of this world.

Instructions

1.In a large pot of salted boiling water, add the spinach and mustard greens and cook until wilted.
2.Remove from heat and drain the water. Allow greens to cool.
3.In a blender, blend the greens along with ginger, garlic, and green chilies to form a thick paste.
4.Heat ghee in a deep-bottomed skillet, add grated onions and allow them to cook until golden brown.
5.Add the green paste in the skillet and allow it to cook for around 10 minutes, stirring in between.
6.Add salt, coriander powder, cumin powder, and garam masala powder to the skillet and mix well.
7.Dilute cornstarch in water and mix into the skillet while continuously stirring.
8.Cook for another 5 minutes and add lemon juice.
9.Serve hot with rice or Indian bread.

PROS

Sarson Ka Saag is rich in minerals and vitamins like iron, calcium, carotene, and dietary fibers.

The dish is low in calories, making it an ideal dish for people on a weight loss regime.

This vegetarian dish is easy to prepare, healthy, and absolutely delicious.

CONS

The dish requires the greens to be washed and chopped finely, which can be time-consuming.

The pungency of mustard leaves can be overpowering for some individuals, so the dish is not suitable for everyone.

However, the cons are negligible compared to the amazing benefits of this dish.

HEALTH & BENEFITS

Sarson Ka Saag is a healthy and nutritious dish as it is loaded with iron, calcium, carotene, and dietary fibers.
Iron and calcium help in building strong bones and teeth, while carotene is good for eyesight.
Moreover, the dietary fibers help in keeping the digestive system healthy, thereby acting as a natural remedy for constipation.

Print

Leave a Reply

Your email address will not be published.