Sarson Ka Saag (Indian Mustard Greens)

May 15, 2023May 15, 20230 14
Sarson Ka Saag Recipe - A Classic Indian Mustard Greens Dish
in Lunch/Dinner

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large dried red chile peppers ( optional )
2 bunches fresh spinach , washed and chopped
1 bunch mustard greens , washed and chopped
2 tablespoons ghee ( clarified butter )
1/2 teaspoon cumin seeds
1/4 cup finely chopped onion
1/2 teaspoon ginger paste
2 teaspoons garlic paste
1/2 tomato , chopped
salt to taste
1/2 teaspoon white sugar , or to taste
1/4 cup water ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
214
Sugar
6g
Fat
16g
Sarson Ka Saag is a classic dish from Northern India that is loved for its flavorful and nutritious profile. Mustard greens, spinach, and a blend of aromatic spices come together to create a dish that is both satisfying and healthy. This dish is traditionally served with Makki Ki Roti, a type of Indian flatbread made from cornmeal. It is a perfect meal for vegetarians and meat-eaters alike, as its rich texture and bold flavors are sure to satisfy even the most discerning palate.

Instructions

1.In a large pot, boil the spinach and mustard greens until they are fully cooked.
2.Once cooked, strain the greens and puree them in a blender.
3.In a pan, heat up the ghee and add the cumin seeds.
4.Once the cumin seeds start to splutter, add the finely chopped onions and sauté them until they become translucent.
5.Then, add ginger paste and garlic paste, and cook for a few minutes.
6.Add chopped tomatoes and cook until they are soft and mushy.
7.Add the pureed greens to the pan and mix well.
8.Add salt and sugar to taste, and cook for a few more minutes.
9.If the saag is too thick, add water until it reaches your desired consistency.

PROS

Sarson Ka Saag is a nutritious and flavorful dish that is packed with vitamins and minerals.
Mustard greens are high in antioxidants and have been linked to reducing inflammation and preventing chronic illness.
This dish is also vegetarian-friendly and gluten-free.

CONS

The preparation time for this dish can be quite lengthy, taking upwards of 45 minutes to an hour.
Additionally, the flavor of mustard greens can be quite pungent and not to everyone’s taste.

HEALTH & BENEFITS

Sarson Ka Saag is a powerhouse of nutrients, containing high levels of vitamin C, vitamin K, and vitamin A. These vitamins work together to support the immune system, promote healthy vision, and aid in blood clotting. Mustard greens also contain a compound called sulforaphane, which has been linked to reducing the risk of cancer and slowing the aging process.

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