Sarson Bhara Kekda (Shrimp With Mustard)

May 23, 2023May 23, 20230 1

Savory Shrimp with Mustard in a dish

Sarson Bhara Kekda (Shrimp With Mustard)

by The Chefin Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

220

Sugar

Fat

14g

Sarson Bhara Kekda is a Bengali delicacy of shrimp in a spicy mustard sauce which presents an interesting contrast of mustard's sharpness, and shrimp's delicacy. Mustard is a staple ingredient in Bengali cuisine which adds a bold flavor and aroma to the dish. The recipe requires minimum ingredients and is easy to prepare. This is a perfect dish to savor in hot weather or for a picnic. The whole spices and the mustard paste add a unique and earthy flavor to the shrimp. Serve it with steamed rice or bread, and enjoy the flavors of Bengal on your plate!

Instructions

1.	In a bowl, mix ground mustard, ground turmeric and enough water to form a paste.
2.	In a pan, heat oil over medium-high heat and add grated onion; saute until golden brown.
3.	Add green chili pepper to the pan and cook for a minute.
4.	Add the shrimp to the pan and cook for a few minutes until they start to turn pink.
5.	Add the mustard paste and salt to the pan; mix well and cook until the shrimp are done.
6.	Serve hot with rice or bread.

PROS

Sarson Bhara Kekda is a flavorful and rich dish that is easy to cook and great for entertaining guests.

Shrimp is an excellent source of protein, omega-3 fatty acids, and other nutrients.

Mustard provides antiseptic and anti-inflammatory benefits.

CONS

Shrimp must be cooked correctly to avoid food poisoning.

Mustard oil may not be suitable for those with allergies to mustard or other seeds.

High in sodium and cholesterol if consumed in excessive amounts.

HEALTH & BENEFITS

Shrimp is low in fat and calories but high in protein and omega-3 fatty acids; which support heart health, brain function, and healthy skin.
Mustard is rich in antioxidants that reduce inflammation, improve digestion, and may help prevent cancer.

	2 tablespoons ground mustard
	1 teaspoon ground turmeric
	water
	1/4 cup mustard oil ( any cooking oil may be substituted )
	1 large onion , grated
	1 1/2 lbs shrimp , shelled and deveined
	1 tablespoon hot green chili pepper , minced
	1 teaspoon salt