Sarmale (Stuffed Cabbage or Vine Leaves)

May 11, 2023May 11, 20230 12
Satisfy your cravings with this savory Sarmale (Stuffed Cabbage or Vine Leaves) recipe
in Main

Prep

60 min

Cook

90 min

Ready In

150 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 1/4 cups long grain rice , rinsed
2 pounds pork loin roast , finely diced
1 pound carrots , chopped
1 pound onions , chopped
1 pinch salt to taste
3 tablespoons tomato paste
1/2 teaspoon dried dill weed
1/4 cup sunflower seed oil
6 ounces parsley roots , chopped
1 medium head cabbage

Nutrision Information

Servings Per Recipe
12
Calories
329
Sugar
5g
Fat
16g
Sarmale (Stuffed Cabbage or Vine Leaves) is a traditional dish that is popular throughout Eastern Europe, the Balkans, and the Middle East. This hearty, savory meal typically consists of cabbage or vine leaves that are stuffed with a mixture of rice and ground meat, and then baked or simmered in a flavorful tomato sauce. Sarmale is a versatile dish that can be customized to suit your tastes, with different spices, meats, and vegetables added depending on the region and culture. Whether served as a main course or as part of a buffet or potluck, Sarmale is a satisfying and flavorful dish that is sure to please.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.In a large bowl, mix together the rice, pork, carrots, onions, and salt until well combined.
3.Spread the cabbage leaves or vine leaves flat on a work surface.
4.Spoon some of the rice and pork mixture onto each leaf, and roll up the leaf tightly around the filling, tucking in the sides as you go.
5.Place the stuffed cabbage rolls or vine leaves into a large baking dish.
6.In a separate bowl, whisk together the tomato paste, dill weed, sunflower seed oil, and parsley roots.
7.Pour the tomato paste mixture over the stuffed cabbage rolls or vine leaves, and cover the dish with foil.
8.Bake in the preheated oven for 1 to 1 1/2 hours, or until the filling is cooked through and the cabbage leaves are tender.

PROS

Sarmale (Stuffed Cabbage or Vine Leaves) is a hearty, satisfying dish that is perfect for the fall and winter months.

The combination of pork and rice makes for a filling and delicious meal that will leave you feeling satisfied for hours.

CONS

This recipe can be time-consuming to prepare, as each leaf must be stuffed and rolled by hand.

Additionally, this dish is not particularly low in calories or fat.

HEALTH & BENEFITS

While this recipe is not necessarily a health food, it does contain several nutrient-dense ingredients.
The pork provides a good source of protein, while the carrots and onions are rich in vitamins and minerals.
Additionally, cabbage is a cruciferous vegetable that has been linked to a number of health benefits, including improved digestion and a reduced risk of chronic disease.

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