Sardines in Salt [sarde Sotto Sale]

May 10, 2023May 10, 20230 4

Salted Sardines Recipe: a Delicious and Nutritious Seafood Dish

by The Chefin Seafood

Prep

30 min

Cook

0 min

Ready In

240 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

156

Sugar

Fat

Sardines are a type of fish that are commonly found in the Mediterranean sea and other parts of the world. They are a popular food in many countries and are known for their rich flavor and high nutrient content. In this recipe, fresh sardines are cleaned, seasoned with herbs and spices, and layered with rock salt to form a delicious and nutritious seafood dish that can be enjoyed as an appetizer, snack, or main course.

Instructions

1.	Start by cleaning the sardines under fresh running water.
2.	Slice the garlic and mix it with the dried chili and oregano.
3.	Pour a layer of rock salt on the bottom of a container.
4.	Place a layer of fresh sardines on top of the salt.
5.	Add the garlic mixture on top of the sardines.
6.	Repeat the process, adding layers of salt and sardines until all the ingredients are used up.
7.	Cover the container with a lid or plastic wrap.
8.	Leave the container in the fridge for at least 3-4 hours.
9.	Rinse the sardines thoroughly under cold water.
10.	Drizzle olive oil and wine vinegar over the top of the sardines before serving.

PROS

This salted sardine recipe is delicious and easy to make, with few ingredients and minimal preparation.

It is a budget-friendly seafood dish and a great source of protein, omega-3 fatty acids, and other important nutrients.

CONS

If you are sensitive to high levels of sodium, this dish may not be suitable for you.

Also, sardines have a strong flavor that may not appeal to everyone.

HEALTH & BENEFITS

Sardines are a great source of omega-3 fatty acids, which can help reduce inflammation and lower the risk of developing heart disease and other chronic conditions.
They are also a good source of protein, vitamin D, calcium, and other important nutrients.

	4 kg fresh sardines
	3 kg rock salt
	wine vinegar , to taste
	dried chili , to taste
	oregano , to taste
	garlic , to taste
	olive oil , to taste