Sardine Toast Fingers

May 16, 2023May 16, 20230 12

Delicious Sardine Toast Fingers for a quick and easy snack

by The Chefin Appetizer

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

Fat

20g

Sardine Toast Fingers are a delicious and easy-to-make snack that is perfect for busy days or when you just don't feel like cooking. Made with just a few simple ingredients, they are quick to prepare and can be enjoyed as a light lunch or a mid-afternoon snack. The combination of sardines, cheese, and breadcrumbs creates a tasty and satisfying flavor that is sure to please. This recipe is also a great way to get more omega-3 fatty acids into your diet, which are essential for good health.

Instructions

1.	Preheat oven to 375°F and line a baking sheet with parchment paper.
2.	In a small bowl, mix together the chutney, mustard, lemon juice, and mayonnaise.
3.	Spread the mixture evenly over each slice of toast.
4.	In another small bowl, mix together the breadcrumbs and grated cheese, then sprinkle the mixture evenly over the toast.
5.	Cut each slice of toast into four strips and place them on the prepared baking sheet.
6.	Open the can of sardines and drain them well, then place one small sardine on top of each toast strip.
7.	Bake for 10-15 minutes, or until the cheese is melted and bubbly and the sardines are cooked through.

PROS

Sardine Toast Fingers are a quick and easy snack that is perfect for an afternoon pick-me-up or a light lunch.

They are easy to make with just a few simple ingredients, and they are delicious and satisfying.

CONS

This snack may not be suitable for those who do not like the taste of sardines, or for those who are allergic to fish.

Additionally, sardines are a high source of sodium, which may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

Sardines are a great source of omega-3 fatty acids, which are essential for good health.
They are also high in protein and low in calories, making them a great choice for a healthy and balanced diet.
Sardines are also high in minerals such as calcium and phosphorus, which are essential for strong bones and teeth.

	3 slices toast
	12 1/2 ml chutney
	1 1/2 ml mustard
	5 ml lemon juice
	10 ml mayonnaise
	12 1/2 ml breadcrumbs
	125 g grated cheese
	9 sardines ( preferably canned )