Sardine Pate or Sandwich Spread

May 08, 2023May 8, 20230 1

Tasty Sardine Pate for Your Sandwich

by The Chefin Spread

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very Easy

Rating

Ingredients

	2 cans sardines in oil , well drained ( King Oscar 's Brislings in extra virgin olive oil )
	2 tablespoons mayonnaise
	1 -2 teaspoon grated onion
	1/4 teaspoon Dijon mustard
	1 teaspoon lemon juice
	1 teaspoon pepper
	1 tablespoon minced fresh parsley

Nutrision Information

Servings Per Recipe

Calories

126

Sugar

Fat

Sardine Pate or Sandwich Spread is a quick and easy recipe that can be made in minutes. Perfect for a healthy lunchtime snack, this delicious and savory spread tastes great on crackers, bread, or even as a filling for a wrap. The recipe is simple and easy to vary to suit your preferences, making it a versatile option for any meal of the day. Whether served as a snack or as part of a more substantial meal, this sardine pate is sure to satisfy.

Instructions

1.	Open the cans of sardines and drain the oil.
2.	Add the sardines to a food processor and blend until smooth.
3.	Add the mayonnaise, grated onion, Dijon mustard, lemon juice, and pepper. Blend until everything is well mixed.
4.	Taste and adjust seasoning, adding more salt and pepper if needed.
5.	Add the minced parsley and pulse the food processor a few times until the parsley is evenly distributed.
6.	Serve as a spread for crackers, toast, or add some on top of your favorite sandwich.

PROS

Sardine pate is a great way to get your omega-3 fatty acids, which can benefit heart health.
It’s also a tasty and filling snack the whole family can enjoy.

CONS

Not everyone enjoys the taste of sardines, and some people may be allergic to them.
Sardines are also a high source of sodium, which can be a concern if you’re trying to limit your salt intake.

HEALTH & BENEFITS

Sardines are a good source of omega-3 fatty acids, which can help reduce inflammation and improve heart health. They are also high in protein and contain important vitamins and minerals, such as vitamin D and calcium, which are essential for bone health.