Sardine Fritters from Molto Mario

May 10, 2023May 10, 20230 0
Sardine Fritters from Molto Mario - A perfect Mediterranean snack for anytime of the day
in Appetizer

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans sardines , chopped ( oil-packed )
2 large eggs
2 garlic cloves , finely chopped
1/4 bunch fresh parsley leaves , finely chopped plus extra for garnish
2 tablespoons chopped pepperoncini peppers
1/2 cup fresh breadcrumb
1 tablespoon grated caciocavallo ( a firm mozarella-like cheese )
extra virgin olive oil
fresh ground black pepper
lemon , halves

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
1g
Fat
26g
Sardine Fritters is a popular dish in Mediterranean cuisine that can be used as a snack or appetizer. The fritters are made by combining chopped sardines, eggs, breadcrumbs, garlic, parsley, and pepperoncini peppers. The mixture is then shaped into small patties and fried in olive oil until they are golden brown. Sardine fritters are crispy on the outside and soft on the inside, with a unique flavor that is enhanced by pepperoncini peppers and lemon juice. They are a perfect snack for anyone who loves Mediterranean cuisine, and they are easy to make at home with just a few ingredients.

Instructions

1.In a large mixing bowl, combine sardines, eggs, garlic, parsley, pepperoncini peppers, breadcrumb, grated caciocavallo, and black pepper.
2.Mix everything properly and make small patties out of the mixture.
3.Place a non-stick frying pan on medium-high heat and add 2-3 tbsp of olive oil.
4.Once the oil is hot, place the patties in the pan and fry for 2-3 minutes on each side or until they are golden brown in color.
5.Once they are cooked, place them on paper towels to absorb the excess oil.
6.Serve hot with lemon wedges and fresh parsley leaves for garnish.

PROS

Sardine fritters are a delicious and easy to make Mediterranean snack that can be enjoyed anytime of the day.

They are high in protein and healthy fats, making them a nutritious food choice.

They can be made in advance and stored in the refrigerator for a quick snack or appetizer.

CONS

Sardine fritters are fried, and therefore high in calories and fat.

They are not suitable for people with fish allergies.

HEALTH & BENEFITS

Sardines are a good source of omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease.
They are also a good source of protein, vitamin D, and calcium, which are essential for maintaining good bone health.
Pepperoncini peppers contain capsaicin, which has anti-inflammatory and pain-relieving properties.

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