Sardine Fish Curry – Kerala Style Mathi Curry – Chaala Curry

May 26, 2023May 26, 20230 1
Sardine Fish Curry - Kerala Style Mathi Curry - Chaala Curry
in Curry

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 oo grams sardine fish
1/2 teaspoon mustard seeds
1/4 - 1/2 teaspoon ground fenugreek
1 red chili
2 green chilies , sliced vertically
8 -10 shallots , sliced ( small onions )
5 garlic cloves , chopped
1 teaspoon ginger , julienned
1 tomatoes , sliced ( optional )
1 1/2 teaspoons chili powder
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
2 sprigs curry leaves
1 1/2 tablespoons coconut oil
salt
1 cup water
1 cup water

Nutrision Information

Servings Per Recipe
4
Calories
298
Sugar
1g
Fat
21g
Sardine fish curry, also known as Kerala Style Mathi Curry or Chaala Curry, is a spicy and flavorful dish from the southern Indian coastal state of Kerala. This dish is a staple in Kerala cuisine and can be found at many local restaurants and homes. Sardine fish is used in this recipe due to its abundance in the region and its delicious taste. This fish curry is typically served with a side of rice or dosa and is perfect for a warm, comforting meal. The dish is easy to prepare and can be enjoyed by spice lovers looking for a flavorful, wholesome meal.

Instructions

1.Clean and wash the sardine.
2.In a pan, heat 1.5 tablespoons of coconut oil over medium heat.
3.Add 1/2 teaspoon of mustard seeds and stir until they begin to pop, then add 1/4-1/2 teaspoon of ground fenugreek and 1 red chili.
4.Once the spices are fragrant, add 8-10 sliced shallots, 5 chopped garlic cloves, 1 teaspoon of julienned ginger, and 2 sliced green chilies.
5.Fry for a few minutes until the shallots turn golden brown.
6.Add 1 1/2 teaspoons of chili powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of turmeric powder. Fry for a minute or two.
7.Add 1 1/2 to 2 cups of water, 2 sprigs of curry leaves, 1 sliced tomato (optional), and salt to taste.
8.Bring the mixture to a boil, then reduce the heat and add the sardines. Cover and let cook for around 10-15 minutes until the fish is cooked through.
9.Serve hot with rice or dosa.

PROS

Sardine fish is a good source of omega-3 fatty acids, protein, and vitamin D.

This recipe uses traditional spices that add depth and flavor.

This recipe is easy to make and can be prepared quickly.

CONS

Sardine fish can be high in mercury and should not be eaten in large quantities.

This recipe calls for 1 1/2 tablespoons of coconut oil which can contribute to high saturated fat intake.

Some people may find the spiciness of this dish too intense.

HEALTH & BENEFITS

Sardine fish is rich in omega-3 fatty acids which are beneficial for heart health, brain function, and eye health.
Additionally, sardine fish is a good source of protein which is important for muscle growth and repair.
The turmeric and other spices used in this dish have been linked to reducing inflammation and aiding in digestion.

Print

Leave a Reply

Your email address will not be published.