Sardine Curry

May 18, 2023May 18, 20230 15
Delicious Sardine Curry Recipe for a Quick and Healthy Meal
in Curry

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon fenugreek seeds ( a spice from Indian grocers )
1 teaspoon cumin
1 onion , sliced
3 to taste ginger , sliced
5 cloves garlic , sliced
curry leaf ( a small handfull )
5 cups water
70 g tamarind juice , mixed with the water , strained
5 tablespoons fish curry powder
salt
1 can sardines ( in tomato sauce )
200 g lady finger bananas , cut into 2
4 tomatoes , halved

Nutrision Information

Servings Per Recipe
4
Calories
256
Sugar
7g
Fat
11g
Sardine curry is a popular South Indian recipe, which is loved for its unique taste and health benefits. This curry is made using Indian spices like fenugreek seeds, cumin, ginger, and garlic that not only add flavor but also have medicinal properties. Ladyfinger bananas and tamarind juice give it a tangy taste, and sardines add crunch and flavor to the dish. Served with rice or naan bread, this sardine curry is a wholesome and nutritious meal that is easy to make and delicious to eat.

Instructions

1.Dry roast fenugreek seeds and cumin in a pan until it releases the aroma.
2.In the same pan, sauté sliced onions, ginger, garlic and curry leaves for 2-3 minutes.
3.Add 5 cups of water, tamarind juice, fish curry powder, and salt.
4.Add lady finger bananas and halved tomatoes. Let it cook for 10-12 minutes.
5.Add in sardines in tomato sauce and let it cook for another 5-7 minutes.
6.Serve hot with rice or naan bread.

PROS

Sardine curry is a quick and easy recipe, perfect for a busy weeknight dinner.

The sardines are a good source of protein, vitamin D, and omega-3 fatty acids.

This recipe is low in calories and fat, making it a healthy option for those watching their diet.

CONS

Some people might not enjoy the strong flavor of sardines.

This recipe might not be suitable for those with a seafood allergy.

HEALTH & BENEFITS

Sardines are a great source of vitamin D, which is important for bone health and immune function.
They are also rich in omega-3 fatty acids, which are known to have anti-inflammatory effects and may reduce the risk of heart disease.
The Indian spices used in this recipe, like cumin and ginger, have been traditionally used as medicine for their anti-inflammatory properties.

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