Sarasota’s Spicy Simple Black Beans

Jun 01, 2023June 1, 20230 17
Sarasota's Spicy Simple Black Beans recipe
in Beans

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans black beans , drained and rinsed
1 medium onion , diced fine
2 tablespoons garlic
1 can green chilies
3 tablespoons salsa
1 tablespoon cumin
1 teaspoon chili powder
1 tablespoon olive oil to saute the onion and garlic
1/4 - 1/2 cup chicken broth ( optional , see step 3 )
1 teaspoon kosher salt , to taste
1/2 teaspoon ground black pepper , to taste
2 tablespoons fresh cilantro , fine chopped as a garnish

Nutrision Information

Servings Per Recipe
4
Calories
179
Sugar
3g
Fat
4g
Sarasota's Spicy Simple Black Beans recipe is a great dish to enjoy when you crave something spicy but don't have much time to spend in the kitchen. This recipe is versatile and can be served as a side dish with your favorite protein, or combined with rice for a complete and satisfying meal. The combination of black beans, green chilies, and salsa makes this dish bursting with flavors and spice, perfect for those who love a hearty and robust dish. Additionally, the health benefits of black beans and spices make this recipe a must-try for those who want to maintain a healthy and balanced diet.

Instructions

1.Heat olive oil in a non-stick pan over medium heat.
2.Sauté diced onion and garlic until onion is translucent.
3.Add green chilies, salsa, cumin, chili powder, salt and black pepper. Mix well.
4.Add black beans and chicken broth (if desired), and let the mixture simmer for 10-15 minutes until heated through.
5.Serve hot and garnish with fresh cilantro.

PROS

This dish is quick and easy to make, packed with flavors that will satisfy your taste buds.
Black beans are high in fiber, protein, and other essential nutrients, making them a great addition to a healthy diet.

CONS

This dish may be too spicy for some people, and is not suitable for those who do not consume chicken broth.

HEALTH & BENEFITS

Black beans are a great source of dietary fiber, which can aid in digestion, lower cholesterol levels, and reduce the risk of heart disease and diabetes. They are also rich in iron, which helps transport oxygen throughout the body. The cumin in this recipe has been shown to possess anti-inflammatory and antioxidant properties, while chili powder can assist in weight loss by increasing metabolism.

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