PROS
Sarasota’s Ham and Swiss Cheese Salad is a hearty dish that is perfect for lunch or dinner.
The combination of fresh greens with a mix of chewy ham and tangy Swiss cheese makes for a satisfying meal.
The crunch of the green olives and crispy Durkee fried onions add an exciting texture to the dish.
CONS
Sarasota’s Ham and Swiss Cheese Salad can be high in sodium and fat depending on the amount of ham and cheese used.
Baked ham can also be high in nitrates and nitrites, which some people avoid.
HEALTH & BENEFITS
This salad is a good source of dietary fiber, vitamin A, and vitamin C. The green olives add a dose of healthy monounsaturated fats.
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