Sara’s Spanish Omelet

May 11, 2023May 11, 20230 13
Sara's Spanish Omelet recipe with a tangy sauce
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons butter
1 tablespoon diced green bell pepper
2 tablespoons minced onion
1 can tomato sauce
2 teaspoons white sugar
1 teaspoon Worcestershire sauce
1 pinch ground cayenne pepper
8 eggs
3 tablespoons milk
salt and pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
190
Sugar
5g
Fat
12g
Sara's Spanish Omelet is a classic dish that originated in Spain and has become a staple in many households around the world. The omelet is made with eggs, green peppers, onions, and a tangy tomato sauce that gives it a delicious flavor and satisfying texture. This dish is filling, easy to prepare, and perfect for brunch or dinner. The use of fresh ingredients and bold flavors is sure to impress your taste buds.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.Melt butter in a large skillet over medium heat. Add green pepper and onion; cook and stir until tender.
3.Stir in tomato sauce, sugar, Worcestershire sauce, and cayenne pepper; reduce heat to low and simmer for 5 minutes.
4.In a medium bowl, beat together eggs, milk, salt, and black pepper until light and frothy.
5.Pour egg mixture over the onion mixture in the skillet. Cook over medium heat without stirring until the edges start to set. Place the skillet in the preheated oven and bake until firm, about 10 to 15 minutes. Cut into wedges and serve with the tomato sauce.

PROS

This omelet is a delicious and savory meal that can be enjoyed for breakfast, lunch, or dinner.

The tangy tomato sauce adds a flavorful twist to the classic omelet.

It is simple to prepare and takes just a few minutes to cook.

CONS

The use of white sugar and Worcestershire sauce can make this recipe high in sodium and sugar content.

Those who are on a low-sugar or low-sodium diet should be cautious when consuming this dish.

HEALTH & BENEFITS

Eggs are a great source of protein, and can provide the body with essential nutrients such as zinc, iron, and vitamin D.
Tomatoes are rich in antioxidants and vitamins, and have been linked to reducing the risk of heart disease and cancer.
Green peppers are also rich in antioxidants and can help improve digestive health.

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