Sara’s Chili Con Carne

Jun 04, 2023June 4, 20230 17

Sara's Chili Con Carne, perfect for a cozy night in

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

438

Sugar

Fat

26g

Chili Con Carne is a classic dish that has been enjoyed in many parts of the world for generations. Sara's version combines ground beef with tomatoes and kidney beans to create a delicious and filling meal that is perfect for a cozy night in. The addition of chili flakes and cayenne pepper gives this dish a nice kick of heat that is sure to warm you up on a cold evening. Serve with your choice of toppings, such as cheese, sour cream, and green onions.

Instructions

1.	Cook the ground beef in a large skillet until browned
2.	Add in the chopped onions and cook until softened
3.	Stir in the condensed tomato soup, chopped tomatoes, kidney beans, chili flakes, and cayenne pepper
4.	Bring to a boil, then reduce heat and let simmer for 20 minutes
5.	Serve with your choice of toppings, such as cheese, sour cream, and green onions

PROS

Sara’s Chili Con Carne is a hearty and flavorful meal that is perfect for a cozy night in.

It is easy to make and can feed a crowd.

The combination of ground beef, tomatoes, and kidney beans makes this a protein-packed meal.

CONS

This dish can be high in fat and calories, depending on the ground beef used.

It also contains a fair amount of sodium due to the use of canned ingredients.

Some may find the spice level to be too hot.

HEALTH & BENEFITS

While this dish may not seem like the healthiest option, it actually has several health benefits.
The protein from the ground beef and kidney beans can help keep you feeling full and satisfied.
The tomatoes and chili peppers used in this dish are high in antioxidants that can help fight inflammation and disease.

	750 g ground beef
	1 can condensed tomato soup
	1 can chopped tomatoes
	1 onion , chopped
	1 can red kidney beans , drained and rinsed
	1 teaspoon chili flakes
	1 teaspoon cayenne pepper