Sara’s Chicken & Avocado Fettuccine

May 30, 2023May 30, 20230 2

Sara's Chicken & Avocado Fettuccine Recipe for a Healthy Meal

by The Chefin Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

545

Sugar

Fat

21g

Looking for a healthy and delicious pasta dish? Look no further than this chicken and avocado fettuccine recipe from Sara! This pasta dish is the perfect combination of tangy, creamy, and savory flavors. The thinly-sliced chicken is seasoned with mixed herbs and black pepper, adding a subtle depth of flavor to the dish. The diced avocado is a creamy and rich addition to the sauce, while the lite evaporated milk and grated cheddar cheese provide a lower-fat alternative to traditional cream-based pasta sauces. This recipe is easy to follow and can be made in less than 30 minutes, making it the perfect option for a busy weeknight dinner.

Instructions

1.	Cook the fettuccine pasta according to the package instructions.
2.	Cut the chicken breasts into thin slices and season them with the mixed herbs and black pepper.
3.	In a non-stick skillet, cook the chicken breasts for 3 to 4 minutes on each side until fully cooked.
4.	In a separate saucepan, mix the lite evaporated milk and grated cheddar cheese and heat until the cheese is melted and the sauce is smooth.
5.	In a large bowl, combine the cooked pasta, chicken, and diced avocado with the cheese sauce and mix well.
6.	Serve the fettuccine with a sprinkle of grated parmesan cheese on top.

PROS

This chicken and avocado fettuccine recipe is a good source of protein and healthy fats.

The lite evaporated milk sauce with cheddar cheese provides a lower fat alternative to traditional cream-based pasta sauces.

The dish is both delicious and easy to make, perfect for a quick and healthy dinner.

CONS

This recipe may not be suitable for people with a lactose intolerance or sensitivity to dairy products.

The avocado can add significant calories to the dish, so portion control is important for those watching their calorie intake.

HEALTH & BENEFITS

Chicken is a great source of lean protein and is an important part of a healthy diet.
Avocado is a nutrient-dense fruit that is rich in healthy monounsaturated and polyunsaturated fats, potassium, fiber, and antioxidants.
The fettuccine pasta provides a good source of carbohydrates, which are essential for providing energy for the body.

	500 g chicken breasts , thinly sliced
	500 g fettuccine pasta , cooked
	1 can lite evaporated milk
	1/2 cup light cheddar cheese , grated
	1/2 teaspoon cracked black pepper
	1/2 teaspoon mixed herbs
	1 avocado , diced
	1/2 cup parmesan cheese , grated