PROS
This recipe is an excellent breakfast or brunch option for a crowd, as it can feed several people at once.
The addition of low-fat cheese and skim milk make it a relatively healthy option for a savory brunch dish.
CONS
This recipe can be quite time-consuming, as it involves cooking several different components before assembling and baking the dish.
Additionally, it may not be suitable for those with dairy or gluten allergies.
HEALTH & BENEFITS
This recipe offers a good balance of protein and healthy fats from the eggs and cheese, as well as vegetables from the mushrooms, leeks, and tomatoes. It is also a good source of calcium and vitamin D from the low-fat cheese and skim milk. However, it is important to keep in mind that this dish is still relatively high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.
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